Healing From Emotional Abuse

Healing From Emotional Abuse

Healing From Emotional Abuse is the award-winning podcast helping survivors recognize red flags, set boundaries, and rebuild their lives after toxic relationships.

Hosted by relationship wellness educator Marissa F. Cohen and co-host Sami Litchert, this show explores emotional abuse, narcissistic relationships, gaslighting, trauma recovery, and what healthy love actually looks like—without judgment or expert ego.

What You'll Learn: ✨ How to recognize emotional abuse and manipulation tactics
✨ Setting boundaries in dating, family, and workplace relationships
✨ Healing from narcissistic abuse and rebuilding self-worth
✨ Red flags in relationships (and green flags to look for)
✨ Recovering from sexual assault and intimate partner violence
✨ Communication skills for healthy relationships
✨ Trauma-informed strategies for emotional healing

Why Listeners Love This Podcast: 🏆 Purple Ribbon Award Winner (DomesticShelters.org)
🌍 Top 10% of podcasts globally
🎙️ 130+ episodes featuring survivors, therapists, and relationship experts
💜 Authentic conversations—real stories, practical advice, zero shame

Whether you're healing from past abuse, supporting a loved one, or learning to build healthier relationships, this podcast gives you the tools, community, and hope you need to thrive.

New episodes weekly covering narcissistic personality disorder, codependency, divorce recovery, dating after abuse, consent education, and reclaiming your power.

Your healing journey starts here. Subscribe now.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(155)

11 Signs of an Unhealthy Relationship Most People Miss

11 Signs of an Unhealthy Relationship Most People Miss

Recognizing red flags early makes it easier to protect your peace, your confidence, and your safety. In this video, Marissa F. Cohen walks through 11 common signs of a toxic relationship and what heal...

14 Loka 12min

"I Didn't Know It Was Wrong, I Just Knew It Didn't Feel Good" | Francesca Raoy Lison on Breaking the Cycle

"I Didn't Know It Was Wrong, I Just Knew It Didn't Feel Good" | Francesca Raoy Lison on Breaking the Cycle

Francesca Raoy Lison is a Brown University graduate originally from Madagascar and the founder of Umena, a nonprofit working to break the cycle of emotional abuse through social-emotional learning. In...

30 Syys 30min

"We Punish Ourselves As If We Are the One Who Did It" | The Sedona Method with Stathis Glaros

"We Punish Ourselves As If We Are the One Who Did It" | The Sedona Method with Stathis Glaros

Stathis Glaros is a transformation coach based in Greece who works with the Sedona Method, an emotional release technique originally developed by Lester Levenson in the 1970s and carried forward today...

23 Syys 34min

"I Saw the Red Flags, But I Ignored Them" | Grace Oben on Healing From Emotional Abuse

"I Saw the Red Flags, But I Ignored Them" | Grace Oben on Healing From Emotional Abuse

Grace Oben is a certified mental health and life coach with over 15 years of experience supporting survivors of domestic violence and sexual assault. In this conversation, Grace joins Marissa F. Cohen...

16 Syys 31min

"You Can Be Breathed": Jackie Troller on How Breathwork Helps Release Trauma From the Body | Healing From Emotional Abuse

"You Can Be Breathed": Jackie Troller on How Breathwork Helps Release Trauma From the Body | Healing From Emotional Abuse

In this episode of Healing From Emotional Abuse, host Marissa F. Cohen sits down with Jackie Troller, founder of Ocean Troller Snorkeling and Free Diving and Breakthrough Breathing, to talk about what...

9 Syys 29min

"I Thought He Was Going to Kill Me": Vicious Vickie on Surviving Abuse, Addiction, and the Wrestling World | Healing From Emotional Abuse

"I Thought He Was Going to Kill Me": Vicious Vickie on Surviving Abuse, Addiction, and the Wrestling World | Healing From Emotional Abuse

In this episode of Healing From Emotional Abuse, host Marissa F. Cohen sits down with Vicious Vickie, a professional wrestler from the New Jersey independent scene, to talk about the experiences that ...

2 Syys 59min

"I Didn't Know What Unconditional Love Was": Tammy Vincent on Growing Up With Two Alcoholic Parents | Healing From Emotional Abuse

"I Didn't Know What Unconditional Love Was": Tammy Vincent on Growing Up With Two Alcoholic Parents | Healing From Emotional Abuse

In this episode of Healing From Emotional Abuse, host Marissa F. Cohen sits down with Tammy Vincent, bestselling author, speaker, and coach, to talk about growing up as the adult child of two alcoholi...

26 Elo 24min

From Love Bombing to Freedom: Heather Safory on Leaving a Narcissistic Marriage | Healing From Emotional Abuse

From Love Bombing to Freedom: Heather Safory on Leaving a Narcissistic Marriage | Healing From Emotional Abuse

In this episode of Healing From Emotional Abuse, host Marissa F. Cohen sits down with Heather Safory, a certified high performance coach and certified core energy coach, to talk about her journey thro...

19 Elo 26min

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