Write Your Own Definition of Success Through Movement, Mindset, and Self-Trust with Kat Anselmo
What if success isn’t something you chase—but something you quietly build every day? In this episode of Healing Horizons, host Yusuf speaks with health coach Kat Annselmo about redefining success from...
11 Maalis 20min
Hydrogen Water and Human Performance: Rethinking Hydration Beyond Eight Glasses with Dr. David Martin
What if hydration isn’t just about drinking more water—but about how water actually interacts with the body? In this episode of Healing Horizons, host Sayan sits down with Dr. David Martin to explore ...
10 Maalis 24min
When High-Functioning Anxiety Is a Signal: Rituals to Return to Your Body with Leslie Draffin
Your body doesn’t betray you — it tries to bring you home. On Healing Horizons, hosted by Yusuf, Leslie Draffin shares why anxiety, burnout, and the “can’t slow down” feeling are often nervous system ...
5 Maalis 20min
When Your Anxiety Feels External: Reclaiming Energy Boundaries With Herman Petrick
In Hearing Horizon, hosted by Yusuf, Herman Petrick explores why burnout can feel bigger than “just stress”—and how tuning into your inner signals can bring real steadiness.This episode is for anyone ...
3 Maalis 21min
When Your Life No Longer Fits: Spiritual Crisis as a Sacred Threshold with Sharon Ann Rose
Have you ever hit a moment where everything looks “fine” on paper, but your spirit feels cramped? In Healing Horizons, hosted by Yusuf, Sharon Ann Rose reframes spiritual and identity crisis as an ini...
1 Maalis 20min
How Play Rebuilds Your Nervous System and Restores Real Energy with Zander Phelps
What if the way back to yourself isn’t more discipline, but more play? On Healing Mindset, hosted by Nazish, Zander Phelps shares why play isn’t childish—it’s a practical pathway to calm, clarity, and...
28 Helmi 20min
Stronger Relationships Start Within: Identity, Boundaries, and Deeper Connection with Brayden Black
In Healing Horizons, hosted by Shreya, Brayden Black unpacks a quiet truth: the way you relate to yourself becomes the blueprint for how you relate to everyone else.This episode is for anyone who want...
25 Helmi 19min
Redefining Balance: Holistic Wellness as a Living, Adaptive Practice with Kerisma Vere
What if balance isn’t something you achieve—but something you continually adjust? In this episode, we unpack why the idea of “perfect balance” keeps so many people stuck, exhausted, and self-critical....
11 Helmi 31min
