23. Stabilize Your Blood Sugar + Fix Your Period | with Nicole Jardim
Nicole Jardim is a certified women’s health coach, writer, speaker, mentor, and one of my favorite podcasters! She is the host of Period Party podcast, the author of the soon-to-be-released Fix Your P...
16 Maalis 20201h
22. Quitting Birth Control Without Fear | with Rebecca Stow
Rebecca Stow is a client of mine, and when she asked to share her hormonal birth control story, I was like “YES, this is a story that women need to hear!”Rebecca is a certified holistic health coach l...
9 Maalis 202051min
21. Syncing Your Workouts + Your Cycle | with Jenni Hulburt
Jenni Hulburt is the founder of Wild Wellness + a holistic and fitness wellness advocate best known for helping women live and sweat in sync with nature. She has a bachelor’s and a master’s degree in ...
2 Maalis 202056min
20. Ending the Period Stigma & Period Poverty | with Nadya Okamoto
Nadya Okamoto is a 21-year old Harvard student, founder and executive director of Period, an organization fighting to end period poverty and stigma that she founded at the age of 16. Period is now the...
24 Helmi 202029min
19. Know Your Endo: What You Need to Know About Endometriosis | with Jessica Murnane
Jessica Murnane is the creator of the One Part Plant movement, author of the One Part Plant Cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and aware...
17 Helmi 20201h
18. Get to the Bottom of Your Thyroid Health | with Dr. Brooke Kalanick
Dr. Brooke Kalanick is a licensed and naturopathic doctor, women’s hormone expert, the co-author of Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy, and the co-host of The Sarah &...
10 Helmi 20201h 21min
17. 3 Steps to Get Relief for Menstrual Cramps | with Ellie Thomas
Ellie Thomas is a holistic nutritionist and coach for women desiring vibrant health, a deep connection to their body and selves, and a natural energy and joy for their lives and for their dreams.When ...
3 Helmi 20201h
16. Getting in the FLO: Living in Alignment with Your Biology | with Alisa Vitti
Alisa Vitti is a nutritionist, women's hormone expert, the founder of the FLO Living, the best-selling author of WomanCode, and the creator of the My Flo period tracking app.If you’ve listened to this...
27 Tammi 20201h 1min
