Ep. 43 - Shining a Spotlight on Hormonal Health - with Candace Burch
Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exp...
2 Loka 20171h 9min
Ep. 42 - Harmonizing Your Feminine & Masculine Energies - with Maddy Moon
Maddy Moon is a transformational life coach, retreat leader, and the host of the Mind Body Musings Podcast. We talk about the harmonization – not balance – of our feminine and masculine energies, and ...
25 Syys 201739min
Ep. 41 - Feeling Fit, Fierce, & Fabulous - with Courtney Bentley
Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a littl...
18 Syys 20171h 4min
Ep. 40 - Navigating Big Life Transitions - with Gretchen Weger
Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social...
11 Syys 201753min
Ep. 39 - Just A Sip: Discussing "Finally Free"
Today's minisode features information on intuitive eating and the Finally Free program developed by Simi Botic & Paige Schmidt. Simi appeared previously on episodes 15 and 27 of the podcast. "Finally ...
5 Syys 201715min
Ep. 38 - Creativity Lights You Up - with Jackie Randall
Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up...
29 Elo 201752min
Ep. 37 - Getting GOOD - with the ladies of B+YND
Today we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of The GOOD Fest AKA the girls from B+YND: Jess B...
21 Elo 20171h 1min
Ep. 36 - Just a Sip with Nina & Liz
Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up! Also, should we change our ...
7 Elo 201726min
