Healing Moments: What Does Rest Actually Mean to You?
This week's Healing Moment isn't a breathing technique, it's a question. Jessica invites you to slow down and sit with a journal prompt designed to uncover what rest truly means to you, beyond the wel...
13 Heinä 3min
Healing Moments: The 4-7-8 Breath, A Reset for Your Nervous System
This summer's Healing Moments series kicks off with one of Jessica's favorite go-to tools: the 4-7-8 breath. In under three minutes, this simple breathing technique can shift your nervous system out o...
6 Heinä 4min
A Year of Healing: Season One Finale
It's the Season One finale of Healing Is My Hobby! Jessica takes you on a month-by-month journey through everything we explored together this year — from grounding in October to identity in June. She ...
29 Kesä 12min
The Healing Lab: Auditing Your Labels
Are the stories you tell about yourself actually true — or are they ones you inherited, adapted, or took on to survive? This month's Healing Lab experiment is deceptively simple: spend seven days noti...
22 Kesä 5min
This Might Be a Trauma Response: Identity Disruption and the Path to Integration
You've been going through your life and somewhere along the way, you stopped recognizing yourself. Maybe you feel like you're watching from the outside. Maybe you wake up and wonder if this is actuall...
16 Kesä 6min
Therapy Is My Cardio — Who Are You Without Your Roles?
A guided identity workout to help you sort the roles you've chosen from the ones you've just been carrying.Episode OverviewThis episode is part of the June identity series and follows Episode 1's expl...
8 Kesä 7min
Your Identity Was Never Just Yours
Have you ever done the work — named the trauma, grieved the losses, started releasing the shame — and then looked up and thought… who am I? That disorientation isn't a problem. It's actually the begin...
4 Kesä 6min
The Shame That Lives in Your Body
We close out May with the deepest layer of shame work yet. In this final episode of our shame and self-worth series, Jessica reframes shame not as a character flaw or a belief system — but as a trauma...
25 Touko 14min
