Understanding Trauma Responses: Compassionate Approaches to Nervous System Overload
What if your overwhelm isn’t weakness… but your nervous system trying to protect you?In a world that feels loud, fast, and often unsettling, it’s easy to assume something is “wrong” with us when we fe...
2 Maalis 11min
News Fasting, Humming & Letting Go: A Healing Lab Experiment
What if staying informed is actually dysregulating you? And what if protecting your peace isn’t avoidance… but wisdom?In this month’s Healing Lab, Jessica Colarco, LCSW, tests real-life nervous system...
23 Helmi 17min
Doomscrolling, Dopamine, and the Nervous System
Is Doom Scrolling a Bad Habit… or Your Nervous System Asking for Help?In this episode of Healing Is My Hobby, Jessica Colarco takes a compassionate look at doom scrolling—not as a lack of discipline o...
16 Helmi 8min
Staying Regulated in a Dysregulated World
What happens when the world feels overwhelming—and your nervous system won’t settle?In this episode of Healing Is My Hobby, Jessica Colarco explores what it really means to stay regulated in a dysregu...
9 Helmi 11min
Real Is the New Perfect: Welcome to Chasing Brighter Season 5
Chasing Brighter Season 5 Trailer: Reset, Rest, ReconnectWhat if every season of life deserves to feel brighter?Chasing Brighter began as a guide for women in midlife—but this season, we’re expanding ...
5 Helmi 1min
Is Your Anxiety a Trauma Echo?
What if your anxiety isn’t a sign that something is wrong with you—but proof that your body learned how to survive?In this episode of Healing Is My Hobby, Jessica Colarco explores how anxiety often co...
2 Helmi 6min
The Healing Lab: Tai Chi, Tea, and Tapping—What Actually Calms Anxiety?
Can something as simple as tea, slow movement, or tapping shift your nervous system?In this episode of Healing Is My Hobby, Jessica Colarco steps into the Healing Lab to test gentle, accessible tools ...
27 Tammi 15min
Conquering Anxiety: The Power of Presence
What if you didn’t have to answer every anxious “what if” to feel safe?What if anxiety isn’t trying to predict the future, but pulling you out of the present?In this Therapy Is My Cardio episode of He...
19 Tammi 6min
