Healthy Eating For Smart Women

Healthy Eating For Smart Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

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Your Dream Body Is Created at 8:52PM On a Random Tuesday

Your Dream Body Is Created at 8:52PM On a Random Tuesday

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — The body you want is NOT created the week you're on family vacation and it's taking everything in you to not just say "f*ck it" and recklessly eat. It's...

27 Elo 11min

You Don't Need More Discipline. You Need to Stop Quitting

You Don't Need More Discipline. You Need to Stop Quitting

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — You probably think the reason you don't have the body you want is because you're not disciplined enough. But you've proven MANY times that you can eat h...

25 Elo 15min

{5-DAY CHALLENGE} HOT BODY BEHAVIOR 🔥

{5-DAY CHALLENGE} HOT BODY BEHAVIOR 🔥

JOIN HERE: HOT BODY BEHAVIOR 5-DAY CHALLENGE ($27) You technically know what to do to eat healthy and have the body you want. You can pick up an organic snack in the grocery aisle, read the nutrition ...

24 Elo 3min

Stop Treating Your Health Like a Project You Get to Finish

Stop Treating Your Health Like a Project You Get to Finish

🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — You're trying to eat healthier and finally lose the 15–30 pounds without asking yourself this essential question — and it shows. You need to ...

21 Elo 13min

Think You're Too Smart to Struggle With Weight Loss? That's What's Keeping You Stuck.

Think You're Too Smart to Struggle With Weight Loss? That's What's Keeping You Stuck.

🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — Today, I'm sharing a sneaky block that Type-A, intelligent women particularly struggle with when it comes to long-term weight loss. It will b...

19 Elo 10min

10 Triggering Truths For Permanent Weight Loss

10 Triggering Truths For Permanent Weight Loss

🌟NEW 3-PART LIVE SERIES: DUMP THE WEIGHT LOSS INDUSTRY ($17) — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily train...

6 Elo 24min

Diets, Tracking, and Weight Loss Drugs Aren't Wrong — They're Illogical

Diets, Tracking, and Weight Loss Drugs Aren't Wrong — They're Illogical

🌟JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) — I've helped women for the last decade eat healthy and lose weight naturally. I know, right? Shocker. Despite the efforts of the weight loss industry ...

4 Elo 21min

Binge Eating Doesn't Mean You Are Someone Who Struggles

Binge Eating Doesn't Mean You Are Someone Who Struggles

🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation y...

9 Heinä 10min

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