379: Healthy Weight Management: A Full Circle Strategy for Optimal Health | Melissa Furman
In this informative lecture by Melissa Furman, a national board-certified health and wellness coach, she discusses key strategies for healthy weight management at any age. Melissa emphasizes the impor...
27 Loka 202322min
378: Well Woman Exam Beyond Traditional Screenings
In this episode of the Healthy Lifestyle Solutions podcast, we are joined by Dr. Anne Kennard to discuss the importance of a comprehensive well woman exam and the pillars of lifestyle medicine. Listen...
25 Loka 20231h 11min
377: Walking Toward Wellness: Dr. David Sabgir - The Founder Behind 'Walk with a Doc'
Join us in this inspiring episode as we uncover the remarkable journey of Dr. David Sabgir, the visionary cardiologist who founded the transformative "Walk with a Doc" movement. Since its inception in...
23 Loka 202336min
376: The Seven Pillars of Self-Care: A Deep Dive into True Well-Being | Danielle Vann
In Danielle Vann's enlightening lecture, she delves into the concept of self-care and distinguishes genuine self-care from superficial trends. She introduces the Seven Pillars of Self-Care and provide...
20 Loka 202323min
375: Empowering Breast Cancer Survivors: The Healing Power of Lifestyle Modifications with Kelly Nardoni
In this episode, Maya Acosta interviews Kelly Nardoni, a breast cancer survivor who opted for a holistic approach to her healing. Kelly discusses her initial reactions to the diagnosis, her treatment ...
18 Loka 20231h 6min
374: Dr. John McDougall Advocates for a Starch-Based Diet: Saving People and the Planet
In this insightful interview, Dr. John McDougall passionately discusses the need for a shift towards a starch-based diet to address personal health issues and the global environmental crisis. He highl...
16 Loka 202345min
373: The Healing Power of Plant-Based Nutrition: Unveiling the Science Behind Disease Reversal | Dr. Michael Klaper
In this enlightening lecture by Dr. Klaper, he delves into the transformative potential of a whole food plant-based diet in preventing and reversing chronic diseases. Dr. Klaper illustrates how dietar...
13 Loka 202353min
372: Transforming Lives: Alison Tierney, Cancer Thriver and Oncology Nutrition Expert, Empowers Survivors with Plant-Based Medicine
In this episode, Maya Acosta interviews Alison Tierney. Allison shares her personal journey with breast cancer and how it led her to create her own company, Wholesome LLC, to empower cancer survivors ...
11 Loka 202350min
