Why Smart People Struggle to “Be Normal”
In this episode, Dr. K explains the "Paradox of the Stupid Intelligent Person"—how high intelligence can circle back around and become a unique form of stupidity. He breaks down the common blind spots...
9 Maalis 22min
How to Kick Your P**n Habit in 35 Minutes
In this episode, Dr. K explains why pornography addiction is one of the hardest habits to break and why it acts like a "nuclear bomb" on the brain's circuitry. He provides a biological roadmap for rec...
7 Maalis 38min
Happiness is a Skill (And You’re Missing It)
In this episode, Dr. K explains that we have forgotten the technical definition of happiness. He breaks down why chasing external objects like money or video games fails to bring lasting joy and revea...
2 Maalis 25min
I Need To Warn You About AI Psychosis
In this episode, Dr. K discusses a growing concern in the mental health field: the potential for intensive AI use to trigger severe crises like psychosis, suicidality, and homicidality. He examines a ...
28 Helmi 13min
Attachment Styles Deep Dive (Valentines Members Gift)
In this episode, Dr. K provides a deep-dive lecture into Attachment Theory, moving beyond individual psychology to explore how our internal "wiring" creates the specific dynamics of our romantic relat...
23 Helmi 2h 19min
Your Soulmate Isn’t On Hinge
In this episode, Dr. K explains why finding a "spark" feels harder than ever in a world dominated by dating apps. He explores the biological difference between logical compatibility and true romantic ...
21 Helmi 28min
Trying to Understand QiGong with @HoldenQiGong
In this episode, Dr. K is joined by Qigong Master Lee Holden to explore how ancient energy practices can be used to treat modern mental health struggles like burnout, anxiety, and distraction,. They b...
16 Helmi 2h 7min
Why You Should Stop Watching YouTube (Yes even this Podcast)
In this episode, Dr. K explores the "insidious" reality of the self-help industry: why we are watching more "productive" content than ever, yet seeing fewer real-world results. He breaks down the psyc...
14 Helmi 12min
