Heard @ The Barre

We made it to the end of Season 1! In this episode, Kristy and Courtney reflect on the not-so-smooth (but hilarious) journey of launching a podcast and celebrating 10 years of @ The Barre in the heart...

28 Touko 202535min

Ever wondered how a Pilates class turns into a love letter to local businesses? Kristy’s teaching style is basically storytime with squats—so naturally, restaurants, brands, and random gems get name-d...

21 Touko 202535min

Double digits, baby! In Episode 10, Kristy and Courtney dive into the hormonal rollercoaster that is perimenopause vs menopause (spoiler: they are NOT the same thing). From endometriosis and PCOS to h...

18 Touko 202535min

Our favourite client and hardcore fan, Kerry, is back—and things get real. From learning about pap smears at the studio (yes, really) to opening up about growing up Asian in a culture where feelings a...

8 Touko 202529min

This week, Kristy and Courtney get personal as they dive into what it means to be GenX in the sandwich generation—caring for kids, aging parents, and even grandparents, all at once. Courtney opens up ...

5 Touko 202530min

This week, Kristy and Courtney welcome their first-ever guest to the podcast—Kerry! After a concussion and a refusal to rest (classic move), Kerry followed a coworker straight to @ The Barre in search...

2 Touko 202532min

In this episode, Kristy and Courtney talk about the power of building community—especially within the walls of @ The Barre. As we get older, our social circles tend to shrink, and remote work has only...

29 Huhti 202522min

Courtney and Kristy are back, diving into how social media has changed the way we connect—especially with our teens. From Snapchat “relationships” and fake-perfect Instagram lives to whether GenX is b...

28 Huhti 202526min