🎙️ Season 2, Episode 1 — Taking Care of an Aging Body
We’re back, and we’re diving right into midlife reality—aching joints, foggy brains, and the never-ending quest to remember why we walked into the kitchen. From memory tricks (hello, whiteboards!) to ...
5 Marras 202528min
Episode 12: Season 1 done, No Filters & Definitely Not a Fad
We made it to the end of Season 1! In this episode, Kristy and Courtney reflect on the not-so-smooth (but hilarious) journey of launching a podcast and celebrating 10 years of @ The Barre in the heart...
28 Touko 202535min
Episode 11: Shoutouts, Lululemon & Snacks
Ever wondered how a Pilates class turns into a love letter to local businesses? Kristy’s teaching style is basically storytime with squats—so naturally, restaurants, brands, and random gems get name-d...
21 Touko 202535min
Episode 10: Hormones, Hysterectomies & Our Official Tagline!
Double digits, baby! In Episode 10, Kristy and Courtney dive into the hormonal rollercoaster that is perimenopause vs menopause (spoiler: they are NOT the same thing). From endometriosis and PCOS to h...
18 Touko 202535min
Episode 9: Pap Smears, Pencil Cases & Uncomfortable Conversations
Our favourite client and hardcore fan, Kerry, is back—and things get real. From learning about pap smears at the studio (yes, really) to opening up about growing up Asian in a culture where feelings a...
8 Touko 202529min
Episode 8: Sandwich Generation, Teen Cats & 90s Courtship
This week, Kristy and Courtney get personal as they dive into what it means to be GenX in the sandwich generation—caring for kids, aging parents, and even grandparents, all at once. Courtney opens up ...
5 Touko 202530min
Episode 7: Stalking, Concussions & Cool Girl Pilates Vibes
This week, Kristy and Courtney welcome their first-ever guest to the podcast—Kerry! After a concussion and a refusal to rest (classic move), Kerry followed a coworker straight to @ The Barre in search...
2 Touko 202532min
Episode 6: Finding Connection & Community @ The Barre
In this episode, Kristy and Courtney talk about the power of building community—especially within the walls of @ The Barre. As we get older, our social circles tend to shrink, and remote work has only...
29 Huhti 202522min
