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HeartMath's Add Heart

The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.

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Jaksot(100)

Your Brain is Always Listening

Guest: Daniel Amen, M.D., psychiatrist, author, founder of Amen Clinics Globally, mental health issues are on the rise. A new poll from the American Psychological Association found that a large maj...

19 Huhti 202233min

The Scientific Impact of Global Compassion

Topic: Global Compassion/ Random Number generator data and findings Guest: Roger Nelson, Ph.D., director of the Global Consciousness Project and former Coordinator of Research at the Princeton Eng...

15 Maalis 202233min

An Awakening of Heart — A New Opportunity for Humanity

Guest: Howard Martin, Executive Vice President, HeartMath, Inc. During the pandemic, people re-evaluated their priorities and connected with deeper values regarding their relationships with family ...

15 Helmi 202229min

The Heart - A Transmitter of Information to the World

Guest: Ervin Laszlo, Ph.D, Founder-Director of the Laszlo Institute of New Paradigm Research For humanity to learn to get along with each other, it will require more heart. Despite the seemingly un...

18 Tammi 202233min

Add Heart to Emotional Well-Being; Creating Our Way Out of Overwhelm, Anxiety and Other Stressful Emotions

Guest: Nick Ortner, CEO of The Tapping Solution, LLC Mental and emotional well-being perhaps has never been more important than it is right now. As a result of the pandemic and ongoing challenges i...

21 Joulu 202134min

Repurposing Gratitude to Increase the Effectiveness of Our Care

Guest: Erwin Valencia, Ph.D., physical therapist for the New York Knicks Scientists are confirming that gratitude has many benefits that range from emotional uplift and improved mental health to ph...

16 Marras 202134min

Add Heart to Leadership

Guest: Marilyn Tam, former president of Reebok/CCM, former CEO of Aveda Corp. What does it mean to be a leader with heart? Heart-centered leadership means to lead others with authenticity, transpar...

19 Loka 202133min

Add Heart to Peace

Creating peace starts with living “heart first.” Humanity is in a period of profound change. Though this transformation period can be challenging, we must not lose sight of that which connects us a...

21 Syys 202128min