Q&A with me! Hormonally active herbs through cycle phases, herb-drug interactions, sleep support & more
This is a first my friends. I can't always answer Q's, especially in my DM's and emails, from listeners so I thought this would be a great way to share my answers (which always tend to be more nuanc...
28 Touko 202444min
How can entheogens + meditation help heal pelvic pain, jaw tension and anxiety? with Allison Avalon
I'll be the first to admit that it irks me when people use the term "plant medicine" to refer to psychedelics, or what perhaps could be more properly termed "entheogens." First of all, half of those ...
21 Touko 20241h 14min
Handbook for the Heartbroken: Navigating heartbreak, uncertainty & the gradual path to healing with Sara Avant Stover
We all know loss, grief, heartbreak. But how many of us know how to tend it in ourselves or in those we love? Once we've made it into adulthood, many of us have experienced heartbreak -- a total shat...
14 Touko 202459min
Is red raspberry leaf safe in pregnancy? A nuanced perspective
Herbs and pregnancy. Let's just say this is a topic with all kinds of perspectives depending on who you talk to. Or what link you click after your google search. So, how do you know what's safe, wh...
7 Touko 202432min
Clearing, releasing & tending womb trauma (+ other embodied wisdom) with Dr Sarah Wylie
What does it mean to hold trauma in the wombspace? And what are some signs that indicate that womb trauma may be present? The topic of "womb healing" is a bit of a buzz these days and sometimes I wo...
30 Huhti 20241h 8min
How can cyclical living inform your yoga, breathwork or movement practices? with Rebecca Rankin
Follicular, Ovulatory, Luteal, Menstrual. Inner spring, Inner summer, Inner Autumn, Inner Winter. Waxing Moon, Full Moon, Waning Moon, New Moon. The cycles of nature are tangible in ourselves, and...
23 Huhti 20241h 12min
What's constipation got to do with it? How your elimination impacts hormones, skin, mood & mind
Well, today I decided to go for it and talk about everyone's favorite topic... poop. 😂 But for real, the quality and regularity of our elimination has a huge impact on our overall health. And unfo...
16 Huhti 202448min
Preparing for & reclaiming menopause the Wise Woman Way with Seraphina Capranos
When you think about the menopausal transition, what comes up? I'm genuinely curious actually... Is it the end of the cycling years, no more bleeding? Or the hot flashes, low libido, dry vaginal t...
9 Huhti 20241h 6min
