What does it mean to be an herbalist? (and a glimpse into my personal plant path)
Click here to send me a quick message :) I woke up this morning feeling the spark of spring, and simultaneously felt the excitement of plants popping up. Maybe soon, maybe not. In those moments, I ...
5 Maalis 20241h
Healing chronic pelvic pain: A journey from helplessness to empowered liberation with Julia Dyer
Click here to send me a quick message :) As humans, we are storytelling creatures... but I think we often overlook how powerful hearing stories of others healing can be. Especially when they includ...
27 Helmi 20241h 4min
On enhancing arousal and pleasure with herbs, yoni eggs & psychedelics [ft Usha Rose, Juliana Rose Goldstone + myself]
Click here to send me a quick message :) Your pleasure is a superpower. Not metaphorically. Actually. And I'm not just talking orgasms and clitoral stimulation, though that's certainly a huge pat...
20 Helmi 202451min
"What's in your tea, today?" (and why the slow medicine of herbal tea is foundational)
Click here to send me a quick message :) Tea is a foundational form of herbal medicine. Partly because it's the epitome of how "plant medicine is people's medicine" because it's so accessible, inex...
13 Helmi 202442min
The healing art + practice of everyday rituals and cultural wellbeing with Sherene Cauley
Click here to send me a quick message :) I think it's easy to pigeonhole our health - whether that's hormonal, sexual, menstrual or overall health - to being something physical. Like, yes, we need ...
6 Helmi 20241h 6min
How to restore your core + pelvic floor from postpartum through menopause with Mary Vidal
Click here to send me a quick message :) I think it's easy to dismiss the importance of core strength as something only for those who are young or oriented to body image. But the truth is, your cor...
30 Tammi 20241h 8min
What is your fertile window? (and how to understand what it's telling you)
Click here to send me a quick message :) 6 days. You're fertile for only 6 days of your entire cycle every month. That's it! I imagine you may have heard that before somewhere, especially if you'...
23 Tammi 202444min
Your womb is a portal (and other womb mysteries) with Sepideh Hakimzadeh
Click here to send me a quick message :) What if your womb was a portal? Well, my beautiful friend... it is. Our wombs (and wombspaces - even if you no longer have a womb) are power centers in our ...
16 Tammi 20241h 10min
