How to tend "the root of your body" postpartum and beyond with Dr Rebecca Cohen
Click here to send me a quick message :) After birth, our bodies are especially tender and rather "blown open." Not only has a babe passed through either your perineum or your belly, but your spirit...
14 Marras 20231h 7min
Tending your physical and emotional heart with herbs and other practices
Click here to send me a quick message :) Oh, our hearts! I'm not sure if you're feeling it, but everywhere I look I'm seeing yet another person share about how they're feeling heartbroken, or how t...
7 Marras 20231h 3min
The womb, the mesentery & returning home to your body with Abigail Rose Clarke
Click here to send me a quick message :) What the heck is the mesentery? And why does it matter to you, anyway? Okay, so I know not all of us are anatomy nerds, and we don't commonly get excited to ...
31 Loka 20231h 6min
How to trust your body (+ your cycle) in times of uncertainty
Click here to send me a quick message :) How do you navigate uncertainty - in your body, in your mind, in your life? I think it's easy to fall into patterns of avoidance or not facing what's hard, e...
24 Loka 202351min
Where menstrual cycle archetypes + nature connection practices overlap with Bri Martinez
Click here to send me a quick message :) We hear a lot about the gifts and benefits of each of our cycle phases, but what we don't commonly explore are the shadow sides of those times. And whether i...
17 Loka 20231h 4min
Non-hormonal birth control? 5 options for you (even if you have irregular cycles, are postpartum or perimenopausal)
Click here to send me a quick message :) Okay, so why does it seem like hormonal birth control has become front and center as "the most effective" contraception? Somehow it seems like in the last fe...
10 Loka 202358min
Return to wholeness with your womb + the plants at the center with Robin Rose Bennett
Click here to send me a quick message :) What does it mean to become fully yourself? And how can the plants and your womb help with that? These are questions that are not as straightforward as they ...
3 Loka 20231h 5min
How to Ease into Autumn: Herbs & traditional practices to support this seasonal transition in your body + mind
Click here to send me a quick message :) Have you noticed how many people acknowledge the seasonal transition from summer to autumn? It's one of the most talked about events-of-the-year. Maybe that...
26 Syys 202344min
