The healing art + practice of everyday rituals and cultural wellbeing with Sherene Cauley
I think it's easy to pigeonhole our health - whether that's hormonal, sexual, menstrual or overall health - to being something physical. Like, yes, we need certain foods, lots of fiber, healthy fats...
6 Helmi 20241h 6min
How to restore your core + pelvic floor from postpartum through menopause with Mary Vidal
I think it's easy to dismiss the importance of core strength as something only for those who are young or oriented to body image. But the truth is, your core is the center of your body. And it's act...
30 Tammi 20241h 8min
What is your fertile window? (and how to understand what it's telling you)
6 days. You're fertile for only 6 days of your entire cycle every month. That's it! I imagine you may have heard that before somewhere, especially if you've been on a fertility journey or practice...
23 Tammi 202444min
Your womb is a portal (and other womb mysteries) with Sepideh Hakimzadeh
What if your womb was a portal? Well, my beautiful friend... it is. Our wombs (and wombspaces - even if you no longer have a womb) are power centers in our body. In many ways, they are the literal s...
16 Tammi 20241h 10min
Growing herbs, garden dreaming & the healing power of tending your ecology with Xenia D'Ambrosi
It's deep winter now. The time of quietude, slow movement, deep nourishment, and dreaming and visioning. And in the case of gardeners, this is often the time of choosing seeds, planning gardens, cons...
9 Tammi 20241h 4min
Body Literacy + Birth Control 101: The path to an empowered choice [episode snippets ft Gabrielle Jansen & myself]
There's a term - body literacy - that's thrown around a lot in Fertility Awareness circles. And it may seem vague, "like, what part of our body are we talking about?" And it's true, you can become lit...
2 Tammi 202456min
Womb tending, clearing + healing [with Chaya Leia Aronson, Sondra Hamilton + Dr Emily Wilson]
Your womb is a place of power, pleasure and possibility. AND it's also a place where we tend to hold deep seated fears, imbalances and trauma - whether physical or energetic. I've decided to take a ...
26 Joulu 202354min
What are the rites of passage in your womb story? And how to honor them
Okay, so most of us DO honor pregnancy and birth in a way that could be considered to be a rite of passage. We have blessingways, baby showers, even postpartum care. But what about all the other pi...
19 Joulu 202346min
