Daily Habits That Reduce Inflammation and Reverse Biological Age, with Longevity Expert Leslie Kenny
Angela shares a captivating snippet from a masterclass with Leslie Kenny, the founder of Oxford Healthspan and the Oxford Longevity Project. Leslie reveals how she has managed to bring her biological ...
21 Marras 202518min
When Should You Freeze Your Eggs? | Dr. Natalie Crawford on Timing, Testing & Family Planning
Is fertility really “over” at 35? In this conversation, Angela sits down with double board-certified reproductive endocrinologist Dr Natalie Crawford to unpack fertility myths, ovarian aging, egg free...
17 Marras 20251h 5min
The Science of Red Light & Laser Therapy for Longevity: Cellular Repair, Inflammation & Neuroprotection with Forrest Smith
Angela is joined by special guest, Forrest Smith to discuss the fascinating world of red light therapy and its myriad benefits for health and wellness. They delve into common myths surrounding red l...
14 Marras 20251h 11min
4 Pillars of Healing Your Gut Microbiome Naturally | Dr. Will Bulsiewicz
Why is your gut the master switch for mood, metabolism, and better sleep? Angela sits down with gastroenterologist and New York Times bestselling author Dr. Will Bulsiewiczto unpack the gut–circadian...
10 Marras 20251h 20min
You’re Probably Training Wrong | Dr. Stacy Sims on How Women 40+ Should Measure Intensity
Dive into the science of training intensity with Stacy Sims, who’s here to explain why the RPE scale (Rate of Perceived Exertion) is your most reliable metric, and how concepts like "moderate exercise...
7 Marras 202512min
The Female Longevity Blueprint | How Stress, Sleep & Oxytocin Shape Women’s Hormones | Alisa Vitti
Why are women hitting perimenopause earlier than ever, and what can you do about it?In this episode, Angela sits down with functional nutritionist and hormone pioneer Alisa Vitti, founder of FLO Livin...
3 Marras 20251h 2min
The Hidden Link Between Stress, Trauma, and Autoimmunity — Completing the Stress Cycle - Dr. Sara Gottfried
Angela and Sara Gottfried look at the intricate relationship between trauma, stress responses, and autoimmunity. They discuss how traditional stress responses, such as fight or flight, differ betwee...
31 Loka 202512min
The Hidden Hormone That Shapes Your Mood, Energy & Resilience | Sarah Hill
Why do so many women feel anxious, tired, or off balance at certain times of the month? In this episode, Angela and Dr. Sarah Hill explore how changes in estrogen and progesterone affect mood, focus,...
27 Loka 20251h 19min
