The Perimenopause Revolution: How to Take Back Your Energy, Sleep, and Sanity with Dr. Mariza Snyder
Navigating midlife can feel overwhelming, but this episode is your reset. Angela is joined by author of "The Perimenopause Revolution," Dr. Mariza Snyder, and together dive deep into what it takes for...
22 Syys 20251h 4min
Bitesize: The Midlife Stack: 5 Supplements Every Woman Over 40 Should Know
Angela and special guest Lara Briden examine the importance of key metabolic nutrients that are often missing from modern diets, particularly for women in perimenopause. They discuss the top five nu...
19 Syys 202514min
Why Your Past is Secretly Controlling Your Energy, Health & Performance & How To Break Free | Peter Crone
Angela is joined by lifestyle expert, Peter Crone for a discussion about the complexities of overcoming past patterns and subconscious constraints that hinder personal growth. Peter talks about the ...
15 Syys 20251h 19min
How Mineral Imbalances Drive Anxiety, Mood Swings & Low Energy (and What to Do About It) | Barton Scott
Angela and special guest Barton Scott look at the intricate relationship between nutrition and mental health, particularly focusing on anxiety, bipolar disorder, and mood swings, by examining a person...
12 Syys 202515min
Manifestation: Real Reason You Block Abundance (and How to Fix It) | Cathy Heller
Angela is joined by the one and only Cathy Heller, to explore the profound concepts of abundance, spirituality, and personal growth. Cathy shares her extensive background in Kabbalah and mindfulness, ...
8 Syys 202555min
Bitesize: Why Food Matters More Than Exercise for Women’s Metabolism | Eric Edmeades
Angela and special guest Eric Edmeades discuss the intricate relationship between diet, exercise, and women's health, particularly during challenging life stages such as perimenopause, and look at the...
5 Syys 202514min
Pelvic Floor Secrets: Sex, Orgasms, Postpartum & Menopause | Dr Sara Reardon
Angela talks to Dr Sara Reardon, a pelvic health expert, about the often-overlooked topic of pelvic floor health. They discuss the anatomy and function of the pelvic floor, the impact of pregnancy an...
1 Syys 202551min
Bitesize: The #1 Regret People Have in Life (and How to Avoid It) | John R. Miles
Join Angela and John R. Miles for a thought-provoking discussion about the challenges of pursuing one's passion amidst financial concerns and life commitments. Drawing on research by psychologist Tom ...
29 Elo 202513min
