Bitesize: How Your Microbiome Controls Your Mood, Focus and Mental Health
Angela is joined by Dr Emily Leeming, to talk about the intricate relationship between diet, gut health, and mental well-being. They discuss how serotonin produced in the gut is utilised for digestion...
14 Maalis 202517min
Reverse Your Biological Age & Supercharge Healing – Peptides for Longevity, Gut Health, Collagen & Faster Recovery | Kyal Van Der Leest
Angela talks to peptide expert Kyal Van Der Leest, about the fascinating world of peptides and their powerful effects on health and wellness. They delve into the science behind peptides, explaining wh...
10 Maalis 20251h 36min
Bitesize: Biohack Your Brain - The Essential Nutrients Every Woman Needs for Mental Clarity
Angela is joined by Patrick Holford to discuss the intricacies of brain health and its critical role in achieving high performance. They explore the structure and function of the brain, emphasising th...
7 Maalis 202514min
Resilience, Reinvention & Pushing Limits - Life Lessons from the Man Who WALKED Around the World | Tom Turcich
Angela is joined by the amazing Tom Turcich, who shares his extraordinary journey of walking around the world. Tom reflects on the profound lessons he learned during his seven-year trek, particularly ...
3 Maalis 202559min
Bitesize: Why Your Blood Sugar Looks ‘Normal'—But You’re Still Gaining Weight & Feeling Exhausted
Angela presents a bitesized edition alongside Morgan Nolte, in which they look at the critical differences between insulin resistance, prediabetes, and type 2 diabetes, emphasising the often-overlooke...
28 Helmi 202517min
How Music Supercharges Your Brain & Body: The Neuroscience of Peak Performance | Daniel Levitin
Angela welcomes Dan Levitin, author of "Music as Medicine," to explore the profound impact of music on our biology and mental health. They discuss how music affects neurotransmitters and hormones, the...
24 Helmi 202544min
Bitesize Biohack: The Secret Hormones You’re Not Talking About: How Testosterone & DHEA Fuel Energy, Confidence & Vitality | Karen Martel
Angela presents a bitesize in the company of Karen Martel, in which they talk about the role of testosterone in women's health, particularly during perimenopause and menopause. They discuss how testo...
21 Helmi 202529min
Bloating, Brain Fog & Anxiety: The Hidden Root Cause (And How to Fix It!)
Angela welcomes gut health expert, Josh Dech, who explores the profound connection between gut health and mental well-being. Together they delve into the intricate relationship between the brain and ...
17 Helmi 202555min
