Bitesize: Stronger, Leaner & Confident: The Workout Strategy Every Woman Needs for Lasting Results | Vince Sant
Angela is joined by fitness guru Vince Sant, to talk about the complexities of women's fitness, particularly as they approach perimenopause and beyond. The discussion emphasises the importance of resi...
17 Tammi 202517min
Living Your 10X Vision Unlocking Health, Longevity and Entrepreneurial Freedom with Dan Sullivan
Angela talks to Dan Sullivan, a seasoned coach to entrepreneurs, as he reflects on his 50-year journey in the field. They explore the concept of "unique ability," emphasising how individuals can disco...
15 Tammi 20251h 27min
Neuroscientist, TJ Power Reveals The DOSE Effect: Reset Your Brain, Boost Motivation & Confidence
Angela talks to TJ Power, the author of "The Dose Effect," who shares his personal journey through mental health challenges and the insights he gained from studying psychology and neuroscience. They ...
13 Tammi 20251h 4min
Bitesize: What Every Woman Needs to Know About Building Strength and Power with Dr. Stacy Sims
Angela is joined by Dr Stacy Sims for a bitesize edition devoted to the intricacies of high-intensity interval training (HIIT) and resistance training specifically tailored for women navigating perime...
10 Tammi 202516min
Fresh Starts: The Science of Small Steps to Transform Your Health and Longevity
Angela looks into the concept of fresh starts and how they can be leveraged to achieve lasting change in health and wellbeing. With January serving as a prime example of a fresh start, she highlights ...
8 Tammi 202527min
Why Walking is the Ultimate Hack for Longevity, Strength, and Happiness with Mark Sisson
Angela talks to health and fitness legend Mark Sisson, a pivotal figure in the ancestral health movement for over two decades. They discuss the critical components of longevity, focussing upon the imp...
6 Tammi 20251h 11min
Bitesize: Unlock Your Potential: Overcome Limiting Beliefs & Rewire Your Mind for Success | Paul Sheppard
Angela is joined by life coach and mindset expert, Paul Sheppard, for a look into the concept of mindfulness and the power of present moment awareness, sparked by a compelling question: "What will you...
3 Tammi 202518min
Going Alcohol Free - My Personal Experience After 900 Days Without Alcohol
Angela is sharing her appearance on the Alcohol-Free Advantage Podcast with Andy Ramage, in which she discussed the ways in which she transformed her life after facing significant challenges, includin...
2 Tammi 202552min
