Transform Your Body, Transform Your Life - with Akash Vaghela
Angela is joined by Akash Vaghela, the founder of RNT Fitness, a body composition and transformation program. They discuss the importance of achieving sustainable results and the difference between be...
31 Loka 202343min
Bitesize Biohack: The Key Peptides You Need to Know About for Energy and Anti-aging with Dr Neil Paulvin
Angela presents a bitesize alongside Neil Paulvin, in which they discuss the benefits of mitochondrial peptides, specifically MOTC, SS31, and Eumannan. These peptides work on reading frames within th...
26 Loka 202311min
NAD, Energy & Longevity with Maite Brines von Melle
Angela is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness. They discuss various topics related to optimising health and longevity, incl...
23 Loka 202359min
Bitesize: How to Step Into Your Most Empowered Future Self with Roxanne Saffie
Angela presents a bitesize biohack from the past featuring Roxanne Saffie, in which they discuss the importance of creating a future self and cultivating a strong self-image and identity. They provid...
19 Loka 202314min
Fix Your Sleep For Good with Mollie Eastman
Angela is joined by sleep optimisation expert, Mollie Eastman, who shares her personal journey of experiencing a sleep breakdown and how it led her to delve into the world of sleep. She discusses the ...
16 Loka 20231h 20min
Bitesize: The Invisible Barrier: Why You're Not Seeing Result with Fitness / Nutrition
Angela discusses the invisible barrier that may be preventing individuals from seeing results in their fitness and nutrition efforts, explaining how stress, particularly high cortisol levels, can hind...
12 Loka 202319min
Fix Your Thyroid and Adrenal Health with Award Winning Dietician Nutritionist, Christa Biegler
Angela talks to Christa Biegler, an expert in helping women with burnout and adrenal function. They discuss the importance of thyroid health and its connection to adrenal and sex hormone function, wit...
9 Loka 202347min
Bitesize Biohack: Nutrition for Happy Hormones
Angela presents a special episode in which she discusses the changes that occur in women's bodies during perimenopause and menopause, focussing on the way women store fat shifts, with a transition fro...
5 Loka 202311min
