Flow States and Peak Performance Aging with Steven Kotler
Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective, as well as being one of the world’s leading experts on hu...
31 Heinä 20231h 11min
Bitesize Biohack: Is This Normal? Periods, Birth Control and PCOS with Dr Jolene Brighten
From her interview with Jolene Brighten, Angela presents a biohack episode dedicated to helping you better understand the menstrual cycle and the struggles it can raise by focussing upon what a normal...
27 Heinä 202311min
Unmasking Me - Life-Changing Lessons from a Year Without Alcohol
In this very special bonus episode, Angela talks about the life-changing effects she has experienced after a year without drinking alcohol, and the frank, often-surprising answers to the question: wou...
26 Heinä 202337min
Manifesting Miracles - How to Journal Your Way to Your Higher Self with Roxanne Saffaie
Roxanne Saffaie is a writer, speaker and the creator and host of The Roxanne Show, dedicated to the art of self-mastery and personal empowerment. In this impactful episode, join Angela and Roxanne as...
24 Heinä 20231h 2min
Bitesize Biohack: Harnessing the Power of Micro Movements for Optimal Energy and Brain Health
Micro movements throughout the day can enhance blood flow, aids recovery, builds energy and concentration levels, and improves brain health. In this bitesize biohack episode, Angela presents a piece o...
20 Heinä 202314min
Methylene Blue, Red Light Therapy and Biohacking with Dr John Lieurance
In this super biohacking-based episode, Angela talks all things mitochondrial health, brain health and light therapy with Dr John Lieurance, the author, physician and scientific advisor of MitoZen.com...
17 Heinä 20231h 3min
Bitesize Biohack: How to Stop Diets and Develop Metabolic Flexibility for Forever Fat Loss
The key to lasting weight loss is to tap in to the power of metabolic flexibility, which enables our bodies to efficiently burn whatever foods we consume. But how can we improve and train our bodies t...
13 Heinä 202312min
Maximising High Performance - Mastering Stress, Cultivating Resilience and Building Adaptive Reserve with Eliza Kingsford
Eliza Kingsford is a licensed psychotherapist and nervous system practitioner who helps clients identify and regulate their nervous system so they can get out of their own way, remove obstacles and ov...
10 Heinä 20231h 8min
