Simple Tips And Biohacks For Navigating The Holiday Season
In this special episode, Angela shares some empowering tips designed to help you navigate the Christmas period effectively - how to have fun but still remain on track, health-wise. People always want ...
16 Joulu 202226min
Bitesize Biohack: Fasting, Keto & Optimal Exercise For Women
Angela shares some invaluable knowledge from her first interview with Dr Stacy Sims, in which the discussion centred around why women should not be engaging in intermittent fasting for any length of t...
13 Joulu 20229min
Intermittent Fasting, Intelligent Exercise & Simple Habits to Boost Longevity & Performance with Dr Michael Mosley
Dr Michael Mosley is a science presenter, journalist and executive producer. He is also the the author of the international bestselling books The Clever Guts Diet, The Fast Diet, Fast Exercise and The...
9 Joulu 202250min
Bitesize Biohack: Why it’s so Important to Tune Into Yourself
In this Bitesize, episode hear Dr Libby Weaver share why it’s so important to tune into yourself and exercise in a way that doesn’t push you to exhaustion As Dr Weaver explains women constantly rushi...
6 Joulu 202211min
Sex, Hormones, Birth Control & Everything You’ve Wanted to Know With Dr Jolene Brighten
In this two hundredth episode of the High-Performance podcast, Angela’s guest is Dr Jolene Brighten a women’s hormone expert and leading authority in women’s medicineIn this in-depth interview, she ta...
2 Joulu 20221h 24min
Bitesize Biohacks Future Self Meditation
It’s vital to be, do and have if you want to realise your goals and dreams and this meditation will help you step into the best version of yourself and fulfil your greatest potential – through becomin...
29 Marras 202213min
Optimal Metabolism, Mineral Testing & Detoxification with Upgraded Formulas Founder, Barton Scott
Barton Scott founder of Upgraded Formulas talks with Angela about recognising and correcting mineral deficiency to achieve optimum performance and longevity He explains how a hair sample can be teste...
25 Marras 202255min
Bitesize Biohacks The Female Brain on Birth Control – What You Need to Know
In this Bitesize episode, hear an excerpt from Dr Sarah E Hill’s interview with Angela about hormonal birth control and post-pubertal brain development As the biological groundwork for the adult brai...
22 Marras 20229min
