Best of 2022: Achieve Your Goals in 2023 and Step Into Your Most Empowered Future Self!
In a special mini-series of episodes, Angela takes a look back at some of the highlights from the past twelve months, showcasing some of the most insightful wisdom and practical advice shared by her a...
30 Joulu 202245min
Bitesize Biohack: Optimising Brain Wave States for Flow, Productivity and Sleep
Now is a great time to focus and reflect, and part of this is optimising our bodies for high performance. Sleep, in this respect, plays a huge part in making sure that we're at our best, and in this w...
27 Joulu 202210min
Best of 2022 - Longevity, NAD+, Fasting, Exercise and Hormone Optimisation
In a special mini-series of episodes, Angela takes a look back at some of the highlights from the past twelve months, showcasing some of the most insightful wisdom and practical advice shared by her a...
23 Joulu 202254min
Bitesize Biohack: Manage Blood Glucose And Have Your Cake and Eat it
If you're considering an indulgent festive period, but still wish to manage your blood glucose levels effectively, then Angela is here with a biohack, courtesy of Wade Lightheart, in which he talks ab...
20 Joulu 202217min
Simple Tips And Biohacks For Navigating The Holiday Season
In this special episode, Angela shares some empowering tips designed to help you navigate the Christmas period effectively - how to have fun but still remain on track, health-wise. People always want ...
16 Joulu 202226min
Bitesize Biohack: Fasting, Keto & Optimal Exercise For Women
Angela shares some invaluable knowledge from her first interview with Dr Stacy Sims, in which the discussion centred around why women should not be engaging in intermittent fasting for any length of t...
13 Joulu 20229min
Intermittent Fasting, Intelligent Exercise & Simple Habits to Boost Longevity & Performance with Dr Michael Mosley
Dr Michael Mosley is a science presenter, journalist and executive producer. He is also the the author of the international bestselling books The Clever Guts Diet, The Fast Diet, Fast Exercise and The...
9 Joulu 202250min
Bitesize Biohack: Why it’s so Important to Tune Into Yourself
In this Bitesize, episode hear Dr Libby Weaver share why it’s so important to tune into yourself and exercise in a way that doesn’t push you to exhaustion As Dr Weaver explains women constantly rushi...
6 Joulu 202211min
