Bitesize Biohacks: Optimise Nutrition & Exercise & Transform Your Body
In this bitesize episode hear an extract from Angela’s interview with Mike Matthews on the concept of flip-flopping and how this can be effectively fuelled through the right nutrition to achieve your ...
20 Loka 202210min
Detox Your Mind, Heal Burnout & Reduce Toxic Stress with Neuroscientist, Dr Caroline Leaf
Neuroscientist Dr Caroline Leaf talks with Angela about the mind, what it is and how you can reduce toxic stress and tune into the signals to make positive change In this fascinating look at the non-...
17 Loka 202238min
Bitesize Biohack: Intermittent Fasting & Autophagy
In this extract from Angela’s interview with Dr Joseph Antoun hear about the most important aspect of fasting, stressing the body and how to optimise your fasting period Getting into autophagy, as Dr...
13 Loka 202210min
Science Backed Training, Sleeping and Fasting Protocols for Perimenopause with Dr Stacy Sims
Dr Stacy Sims joins Angela to discuss the science behind training effectively as a woman and explains how in the years leading up to menopause it's vital to instigate different techniques in training ...
10 Loka 20221h 14min
Bitesize Biohack: Training And The Menstrual Cycle
In this bitesize extract from Dr Tracey Sims upcoming in-depth interview, hear about the different phases of training you should be moving through to optimise and sync your exercise with your menstrua...
6 Loka 20229min
Optimise Your Hormones & Menopause Transition with Dr Kyle Gillett
Angela welcomes Dr Kyle Gillett to discuss the ways you can effectively optimise your hormones and positively impact the menopause transition Dr Gillett explains how hormones are affected as women ap...
2 Loka 20221h 16min
Bitesize Biohack: Manifesting Your Future Self
The insights you gain about yourself from journaling can help you to connect with your future self and manifest the life you want and following on from the hugely popular High Performance Health podc...
29 Syys 202214min
Optimising Fasting & Longevity with Dr Joseph Antoun
Dr Joseph Antoun, physician and CEO of L-Nutra has a passion to bring fasting to the world and help humanity to live in a more healthy way and longer He talks with Angela about his research and how ...
27 Syys 202250min
