Bitesize Biohacks – How to Sleep Smarter
To help you with upgrading every area of your health and performance Angela takes us through an overview of her shift protocol for health optimisation for high performance and in this episode looks in...
29 Heinä 202213min
The Magic Power of Mushrooms in Enhancing Immune Function, Lowering Stress & Optimising Hormones with Simon Salter, Co-founder of Dirtea
Angela talks with Simon Salter co-founder, with his brother, of Dirtea. After discovering mushroom tea ceremonies and experiencing the transformative healing properties of functional mushrooms they cr...
26 Heinä 202250min
Bitesize Biohacks: How to Stress Less & Lose Body Fat Faster
Dr Libby Weaver, nutritional biochemist really understands how stress impacts women’s hormonal balances and in this bitesize episode, she explains the link between elevated levels of cortisol and the ...
22 Heinä 202214min
Understand & Optimising Each Phase of The Menstrual Cycle
Angela shares great content on the smart way to optimise your nutrition, fitness, sleep, and creativity through embracing your femininity She discusses the stages of the menstrual cycle and the vary...
18 Heinä 202235min
Bitesize Biohacks: The Dynamic Way to Optimising Your Morning Routine For High Performance
In this bitesize episode, Angela shares some of the things she has learnt about creating a dynamic morning routine for optimising your day When you look at developing a good morning routine it can se...
14 Heinä 202212min
Upgrade Your Mind And Body With The Power of Essential Oils With Jodi Cohen
Jodi Cohen is the founder of Vibrant Blue Oils, a best-selling author and expert in the use of essential oils She is passionate about how essential oils can help people to rebalance their health and ...
11 Heinä 202244min
Bitesize Biohacks: Red Light Therapy for Higher Energy and Optimal Health
Light is one of the single most powerful biohacks you can use to heal your body and optimise performance and longevity and Angela explains the extensive range of benefits that can be achieved through ...
8 Heinä 202217min
Embrace Abundance: From Rock Bottom To Manifesting Abundant Health, Wealth & Happiness with Danette May
In this episode hear about the inspirational journey of Danette May, Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance and founder o...
4 Heinä 202231min
