High Performance Health
High Performance Health is the podcast for ambitious women in midlife who want to stop sacrificing their health for success. I'm Angela Foster, a former corporate lawyer turned High Performance Health Coach and creator of the BioSyncing® Method. After years in the corporate world, I realised there was no roadmap for women like me. No one was talking about how our biology changes in midlife, or what to do when the strategies that always worked suddenly stopped working. So I went searching for answers, and created this podcast to bring the best conversations together in one place. Every week, I interview world-leading experts and share solo episodes to help you optimise your energy, hormones, metabolism, strength, sleep and longevity, strategies you can apply immediately. Because the future of female performance isn't about pushing harder. It's about building your biological capacity. To get your free personalised energy and resilience score, visit https://biosyncing.scoreapp.com/

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Jaksot(626)

Learn About Nutrigenomics with Bernie Williams From my DNA health

Learn About Nutrigenomics with Bernie Williams From my DNA health

Diet is not one size fits all. What works for someone might not work for another. In this episode of High-Performance Health Podcast, Angela chats with Bernie Williams, co-founder of myDNAhealth, abo...

20 Elo 201950min

The Power of Mindset With 11x Football Founder Lee Tuck

The Power of Mindset With 11x Football Founder Lee Tuck

It all starts with your mindset. Your mindset has the power to let you see how and start achieving your goals.  Today on the High-Performance Health Podcast, Angela Foster talks to Lee Tuck, a profes...

13 Elo 201928min

Life Is An Ever-Evolving Journey – with Stephanie Bellinger

Life Is An Ever-Evolving Journey – with Stephanie Bellinger

Angela is joined in this episode by Stephanie Bellinger, the Spiritual Boss Babe, a mindset expert and spiritual coach who specialises in helping women become the best versions of themselves. By bein...

6 Elo 201943min

Maximising The Moment with AJ Mihrzad

Maximising The Moment with AJ Mihrzad

Angela Foster is joined by AJ Mihrzad, best-selling author, high-performance connoisseur, and founder of Online Supercoach. In this insightful and rewarding episode, AJ shares his formula for success...

30 Heinä 201950min

Is Alcohol Stopping YOU from Getting a Good Night’s Sleep? – Interview with James Swanwick

Is Alcohol Stopping YOU from Getting a Good Night’s Sleep? – Interview with James Swanwick

‘Everyone can get a good night’s sleep’ In this interview, Angela is discussing the value of sleep with James Swanwick Australian American entrepreneur, speaker, former sports centre anchor on ESPN, ...

23 Heinä 201952min

The Art of Mental Boxing with Billy Schwer

The Art of Mental Boxing with Billy Schwer

In this very special episode, Angela is in conversation with former world boxing champion, personal performance coach, author and professional speaker, Billy Schwer. Since retiring from boxing, Billy...

16 Heinä 201959min

An Interview With Niraj Naik, The Renegade Pharmacist

An Interview With Niraj Naik, The Renegade Pharmacist

Angela is joined by musician and holistic health expert and entrepreneur Niraj Naik, to talk about his truly inspiring story.  Niraj became known as “The Renegade Pharmacist” after applying the pract...

16 Heinä 201949min

Is There A Single Nutritional Protocol That Helps Everyone?

Is There A Single Nutritional Protocol That Helps Everyone?

With so much information out there, it can be extremely difficult to find the nutrition plan that will allow you to achieve optimal health and the best physical results. In our constant quest for well...

16 Heinä 201925min

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