Ep 20 - Rethinking Energy & Stress with Liz Wolfe
Liz Wolfe, award-winning podcaster and bestselling author of Eat the Yolks, joins Nick to talk about what energy really means, why stress changes as we age, and how movement teaches your body to use t...
21 Loka 202548min
Ep 19 - 4 Non-Negotiables for Building Strength
Building strength isn’t about lifting heavier or training longer; it’s about mastering the few habits that actually make you stronger for life. In this episode, Nick and Britni break down the four non...
14 Loka 202541min
Ep 18 - Built by Sport, Driven by Culture with Dalen Reed
Kansas City native and Evexia coach Dalen Reed opens up about the path that shaped him, from learning patience in the kitchen to sharpening his craft in San Diego’s elite performance scene and bringin...
7 Loka 202546min
Ep 17 - 4 Non-Negotiables for Fat Loss
Losing body fat isn’t about chasing the newest diet or hammering yourself with cardio; it’s about mastering the few things that truly move the needle. In this episode, Nick and Britni break down the f...
30 Syys 202541min
Ep 16 - Leadership Lessons with Braden Posey
Braden Posey is a serial entrepreneur, business owner, husband, and dad with ventures ranging from Supplement Superstores to Scissors & Scotch to KITCH Meals. In this conversation, he shares the lesso...
23 Syys 202547min
Ep 15 - The Power of Pilates with Kahley Schiller
Kahley Schiller is a Pilates educator, studio owner, and creator of the Ab Belt. She shares how Pilates redirected her from double knee surgery at 19, and later aided recovery from a sudden liver tran...
16 Syys 202541min
Ep 14 - From Pain to Performance with Brandon Reed
Brandon Reed is a chiropractor, strength coach, and founder of Trajectory Spine & Strength. In this conversation, he shares a simple, movement-first approach to getting out of pain and staying strong....
9 Syys 202545min
Ep 13 - Breaking Limiting Beliefs That Hold You Back
We dive into the limiting beliefs that keep people from getting started on their health journey - things like not having enough time, thinking it’s too expensive, being “too old,” or not knowing where...
2 Syys 202541min
