How To Stay Healthy Working From Home
With more people working from home, a common question has come up – how do you get more exercise and avoid eating too much when you are at home full-time? I myself struggle with this sometimes! But do...
4 Touko 202213min
My Top 5 Best Spiritual Health Tips
This is the third in a 3-part series on my top 5 best health tips; this one focuses on spiritual health. MENTIONED IN THIS EPISODE: Article: "Easy Meditation Methods For Beginners" Article: "List of S...
27 Huhti 202213min
Top 5 Mental Health Tips
This is the 2nd in a series of 3 podcast episodes where I cover my top 5 best health tips, this episode covering the subject of mental health. If I could narrow it down to any 5 mental health tips, it...
20 Huhti 202216min
My Top 5 Best Physical Health Tips
In this podcast episode, I cover my Top 5 Best Physical Health Tips, if I had to narrow all the health advice out there down to just five things. These alone will help improve your health quite substa...
13 Huhti 202219min
The Pros and Cons of Drinking Alcohol
In this episode, I talk about my personal story with alcohol and how it has shaped my opinion about it. Then I go into some of the pros and cons of drinking alcohol from a physical and spiritual persp...
6 Huhti 202213min
The Importance of a Daily Self Care Practice
Having a daily self-care routine is crucial for a holistic lifestyle. In this episode, I talk about what self-care is and why it's so important. I also give 5 one-minute self-care practices you can do...
30 Maalis 202240min
Sound Healing 101
Sound healing is an amazing free way to utilize sound and vibration to relieve stress, anxiety, and so much more. In this episode I give a crash course in sound healing, and you can further your educa...
23 Maalis 202218min
The Power of Positive Content
The information that you absorb by reading or listening affects your health immensely. Everything you read or hear will either negatively or positively have an impact on your body, mind, and soul. By ...
17 Maalis 202222min
