Hope when there was none

It can be really hard to stay motivated while you're healing. What can you do? Here are some tips that you can start today: 🩷 Create a list of your goals 🩷 Find a support group, trusting friend, o...

19 Marras 202315min

So what does survival mode look like? Do you notice physical symptoms? 😔 Do you feel physically sick around, near your abuser or at the thought of being around this person? 😔 Are you anxious or ne...

18 Marras 202320min

So what are boundaries and why do we need them? I'm gonna dig in to what these are and examples of what you can do to start using them in your relationships today.

12 Marras 202323min

What is gratitude and what does it have to do with self-love? Gratitude is defined as: The quality of being thankful; readiness to show appreciation for and to return kindness. Practicing the "Art o...

3 Marras 202310min

Replay- Tips for staying safe from domestic violence during the holidays!*I didn't mention the use of drugs or alcohol as an added factor for increased violence at this time as well! And by "exchanges...

1 Marras 20236min

*Trigger warning* October is Domestic Violence Awareness month and I will be sharing stories from courageous Survivors to educate, empower, and inspire others to know they are not alone. Each of these...

30 Loka 202349min

Using Letter writing is a great way to help with closure and to heal old wounds. This has been a great healing tool for myself. Check out Charmaine here- https://instagram.com/faceofhopeandbeauty?igs...

29 Loka 202313min

This was totally unscripted and off the hip today! What does that mean? Lots of deep thoughts, truth telling, and bits of my healing journey. Know you are not alone and if you need to talk don't hesit...

29 Loka 202338s