Safe place meditation
This bonus episode is a meditation. Please be sure you are in a safe place, not driving or using heavy operating machinery or any other situation that requires your attention. Use this anytime you fee...
6 Syys 20239min
3 types of Flashbacks you may be experiencing
Let's talk about 3 different types of #flashbacks that you may experience from past or current trauma. They may be: 😔 Visual- you replay the trauma as a Visual experience 😔 Somatic- this is where yo...
6 Syys 202313min
Healing from abuse
Healing trauma is messy! It can look like: 💥 You may feel exhausted 💥 Your brain may feel a bit scattered or like you are in a fog 💥 You may have trust issues 💥 There is the possibility of nig...
3 Syys 20234min
Terms that you may learn about abusers
Here are some terms you may learn or hear on your journey about abuse. Let me know if any of these resonate with you.
29 Elo 202318min
Battling loneliness
I'm talking about ideas for battling loneliness. From something small to things that may seem a bit far out.
27 Elo 202316min
Are you safe?
Today I am diving into warning signs you should look out for in your relationship. These include: Does this person make you feel small? Does this person call you names in public? Are you unable to ma...
22 Elo 202319min
Setting Intentions
What are "Intentions"? These should line up with your truth, beliefs, and desires at the present moment. What do you need to do? 💗 Release What is not serving you 💗 Write them down 💗 Keep them ...
21 Elo 20237min
Using the Gray Rock Method with a toxic person
Gray rock is a method to use when dealing with a difficult person if you can't go "No contact". 🔥 Remain disengaged 🔥 Don't give details about your life 🔥 Be brief and stick to the facts 🔥 Giv...
15 Elo 20236min
