This is how you break the "Drama Triangle"- Episode #131
Dr. Stephen Carpman brought this to attention in the '60s. There are 3 different parts- Victim, Prosecutor, or Rescuer Narcissists can play any of these roles at any time. You may not know how to resp...
17 Elo 202117min
How to start Journaling- Episode #130
You may be cringing right now but starting a Journaling practice can be life-changing! Tap into dreams, goals, what negative patterns are holding you back from moving forward, and more. Here are some ...
15 Elo 202111min
Boundaries what are they and why should you care? Episode #129
Boundaries for self-love I never knew: I can tell someone how I felt. I can tell someone what my needs were. I can tell someone when something didn't feel good. In our relationships with others and in...
13 Elo 202118min
Using poetry to heal from past trauma with Author Teresa Dunn Episode #128
Teresa Dunn, is my guest and shares her first book- "Poetry Expressions" that is a compilation of poetry as well as short stories. She is no stranger to hardship as she endured abuse by her father as ...
10 Elo 202132min
What is Fragmentation and does it spell "doom" for you? Episode #127
On today's #TeachableTuesday I'm discussing "Fragmentation in relationships" Fragmenting is pieces of something. In a relationship, this can come in the forms of someone in the family using/doing: S...
10 Elo 20217min
Are You An Abuser? Episode #126
*WARNING! Explicit language* Are you an abuser? How do you know? What are the signs? Does someone call you abusive and you think they are the abuser?! Tune in to learn more on this popular Facebook ep...
8 Elo 202131min
Writing Letters for Healing Episode #125
On this #SoulfulSunday I discuss how writing can help you heal, grow, and find forgiveness. Someone out there needs to know they are not alone and that they can survive. Could you please share with so...
8 Elo 202113min
"Please Tell! A child's story about sexual abuse by Jessie Episode #124
On today's #TeachableTuesday I am going to read from "Please Tell! A child's story about sexual abuse by Jessie. This is a tough topic many children are victims of sexual abuse by more often than not ...
3 Elo 202111min
