Boundaries! What are they and why didn't I use them recently?- Episode #28
Oh boy! I seriously do not always practice what I preach! Get the scoop here in episode #28! There are times when I am not feeling chipper or my health challenges have me lying on the couch in a haze ...
18 Touko 202122min
May Saengpraseuth Alirad MSW Author of “Was I Assaulted? My Guide to Healing As a Survivor”- Episode #27
I had the honor of having May Saengpraseuth Alirad MSW on today's episode # 27. May shares her story of Surviving and how she empowers fellow survivors of sexual assault to find their voice and take c...
18 Touko 202133min
Are You Healing To Your Highest Potential?- Episode #26
In episode #26 I'm digging into the "Theory of Self-Actualization", created by psychologist Abraham Maslow. In that, we heal or work on our lower needs in order to achieve our highest which is self-ac...
18 Touko 20219min
Gaslighting in Relationships- Episode #25
In Episode #25 I'm digging into Gaslighting. This was is a word I wasn't familiar with until I dove down the rabbit hole to learn about abuse. This person may have you believe the sky is gray while it...
18 Touko 202124min
Healing From Childhood Experiences with Pia Prana- Episode #24
Today in Episode #24 I will be joined by Pia Prana as we discuss Healing From Childhood Experiences. She shares her story and how she helps others with discovering empowerment by healing inner child w...
18 Touko 20211h 9min
What is Financial Abuse?- Episode #23
Here is Episode #23 part 3 of my series on "What abuse looks like". I'm sharing all about Financial abuse. I honestly never thought about this type before but after learning more I realized that this ...
18 Touko 202121min
Using Hypnosis For Healing Trauma with Lori Beard- Episode #22
Today in Episode #22 Lori Beard and I dive into how using hypnosis can help those healing from trauma (ex: Inner Child). Meet Lori... From an early age, I have been passionately curious about human be...
18 Touko 202134min
What Does Self-Care for Abuse Survivors Look Like?- Episode #21
In today's Episode #21 I dive into the Soulful Sunday video to talk about all things related to Self-Care. I wish I knew how important digging into self-care truly was after I left my abuser. I blew i...
18 Touko 202138min
