9. Marriage and other illusions of security
Happily ever after is just a myth and fantasy. Our culture tells us that marriage will bring us lifelong happiness, fulfillment, and most of all, a deep sense of security… but does it really? The stor...
15 Maalis 48min
8. How to change your life
So you want to overhaul your life? Look no further. We only want things because it’s possible to have them, otherwise we wouldn’t have the desire. Consider this your high level how-to guide on how to ...
8 Maalis 36min
7. Actually, ghosting IS clear communication
Ghosting: we’ve all experienced it, and most of us have done it to others. In today’s hyper-connected world, the expectation to always be available and transparent over communication has complicated w...
1 Maalis 44min
6. Befriending Fear: Risk, trust, and the will to try
What do we do when we want to get closer to people but it just feels way too scary? All relationship building requires some degree of risk and uncertainty, and in order to navigate that, it requires u...
22 Helmi 30min
5. When you want to, but you don't
We all know the phrase “if he wanted to, he would”, but how many times have we wanted to, and we didn’t? The reality is that our wants are shaped by the world we live in, and as much as we would like ...
15 Helmi 27min
4. Start with acceptance
Have you ever met someone in a relationship with someone they don’t fully accept? What’s going on there? How do we end up in these situations and what do we do if we’re in one right now? Acceptance in...
8 Helmi 34min
3. When you're not being, it's all just a performance
What does it mean to do something in a performative way? How is that different from being authentic? and how can we tell the difference?In this episode, we explore:The rise of performative behaviorUnd...
1 Helmi 25min
2. The illusion of having no choice
Even when it feels like the odds are stacked against us, we still have choice and agency. Practicing the ability to find and cultivate hope is an essential skill, especially in today’s turbulent world...
1 Helmi 22min
