Hot Girl Pilates

Back with another hot girl life hacks episode! We will chat about health, happiness and productivity tips. The stuff I am loving lately that has made my life better. Can't wait to share with you! Some...

7 Kesä 202319min

I am so excited to have my friend and colleague on Hot girl Pilates to chat all things online biz, instagram, creative process, tech, failure and more. Lena has been a wonderful and supportive friend ...

17 Touko 20231h 45min

I had no idea that getting a dog would make me a better pilates instructor, but I have learned so much from training Valentino. Let's talk about motor learning, positive reinforcement and more! Dow...

26 Huhti 202313min

This week's topic and hot girl chat is all about body image. I will also answer the q+a questions that came in. Download my app for iOS or Android!Click here to sign up for a 7 day free trial of RP...

19 Huhti 202339min

This episode we are talking about doing the scary stuff, my experience with manifesting, plus a few questions that came through on my Instagram that I am happy to answer here. Plus some life and weddi...

5 Huhti 202326min

In this episode I share how giving up on my dreams actually led me on the path to finding my purpose and my life's work. Little life update: These past few weeks I haven't quite felt like myself, but ...

22 Maalis 202329min

Have you come across anything in the fitness world that gives you the ick? Cuz same. We will also discuss a recent failure I experienced, fears and advice on how to face them. Thanks so much for being...

14 Maalis 202314min

I am so excited to be back with an episode inspired by a listener. Thank you so much for this request. I will give you some tips and stories about when I began teaching. We will talk studios, boundari...

8 Maalis 202330min