How to Be a Better Human

How to Be a Better Human

How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.


Follow Chris on Instagram and TikTok at @chrisiduffy. Buy his book Humor Me at https://t.ted.com/ZGuYfcL

Hosted on Acast. See acast.com/privacy for more information.

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2025 Staff Picks - Best of How to Be a Better Human

2025 Staff Picks - Best of How to Be a Better Human

Remember those fun high school superlatives like the “Class Clown” or the “Biggest Flirt”? In this special How to Be a Better Human season finale, you will be hearing from our previous guest Dallas Yo...

8 Joulu 202528min

Pods Fight Poverty: Why Giving Money to Others Makes us Happier | from The Happiness Lab with Dr. Laurie Santos

Pods Fight Poverty: Why Giving Money to Others Makes us Happier | from The Happiness Lab with Dr. Laurie Santos

Money can buy you happiness – but not in the way we think. Giving money away – especially to help others – has been shown make us happier than spending on ourselves.Social psychologist Lara Aknin expl...

5 Joulu 202549min

How to find small delights in an uncontrollable world (w/ Sarah Kay)

How to find small delights in an uncontrollable world (w/ Sarah Kay)

What makes a hometown home, and how do you find community? Sarah Kay is a spoken word poet and author of the latest poetry collection, A Little Daylight Left. Sarah and Chris grew up in New York City ...

1 Joulu 202539min

How to Eat with Awareness and Purpose (w/ Sean Sherman)

How to Eat with Awareness and Purpose (w/ Sean Sherman)

If you remove ingredients like dairy, wheat, flour, cane sugar, beef, pork, and chicken from your diet—then what do you eat? For Sioux chef Sean Sherman, excluding colonial ingredients from his cuisin...

24 Marras 202533min

How to find belonging (w/ Hanif Abdurraqib)

How to find belonging (w/ Hanif Abdurraqib)

Where do you belong and what does community mean to you? These are the central questions Chris asks poet and cultural critic Hanif Abdurraqib while visiting Hanif’s hometown of Columbus, Ohio. Hanif i...

17 Marras 202532min

Why you need to learn how to fight in a relationship (w/ Dr. Julie and John Gottman)

Why you need to learn how to fight in a relationship (w/ Dr. Julie and John Gottman)

“All couples fight. In fact, how they fight in the first three minutes predicts with 96% accuracy not only how the rest of the conversation will go, but how the rest of the relationship will go six ye...

10 Marras 202535min

How to break bad habits (w/ Edith Zimmerman)

How to break bad habits (w/ Edith Zimmerman)

Edith Zimmerman is a sketchbook cartoonist and writer of the Substack newsletter, Drawing Links. In this episode, she joins Chris to talk about honesty and self-discovery. From sharing her artwork to ...

3 Marras 202539min

How to use your muscles — or risk losing them (w/ Bonnie Tsui)

How to use your muscles — or risk losing them (w/ Bonnie Tsui)

Did you know that you start losing bone AND muscle mass as soon as the age of thirty? Or that your fingers and toes don’t have muscles? Or how women in Scotland are starting to compete in the lighting...

27 Loka 202544min

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