How to Be Awesome at Your Job

Health entrepreneur Cate Stillman shares wisdom on how you can inject more energy in your day to day to become more productive.You’ll Learn:1) A small tweak in your eating habits that makes you feel much better the next day2) Why and how to deliver a self-massage3) How reducing stimulation leads to increasing energyAbout CateCate empowers thrive-seekers to uplevel their health, their careers, and their lives in real time. She also teaches wellness pros to grow their impact and their income. Cate created Yogahealer.com in 2001 and has since helped thousands of people thrive in their health, their families, and their communities. Cate splits her time between the Teton Valley and Punta Mita, Mexico, so she can enjoy mountain biking in the summer and paddleboarding and surfing in the winter.Items Mentioned in this Show:Sponsor: Linkedin Learning, featuring Lynda.com courses.Cate’s Book: Body ThriveCate’s Website: Yoga HealerCate’s Webinar: Focus on Fit Not ThinCate’s productivity checklist: Habits for Super ProductivityBook: Working with the Law by Raymond HolliwellTerms: Abhyanga, Ayurveda, PrajnaparadhaView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep226. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Marras 201740min

Kelly Hoey dismantles networking misconceptions and share how you can make connections effectively.You’ll Learn:1) Why networking is more important now than ever before2) How to come up with better ice breakers than the weather3) How to present yourself optimally on social mediaAbout KellyJ. Kelly Hoey is a writer, investor, connector and networking expert, lauded everywhere from Forbes (“1 of 5 Women Changing the World of VC/Entrepreneurship”) to Fast Company (“25 Smartest Women On Twitter”). A columnist for Inc.com, she’s appeared on CNBC’s Power Pitch, and as an influencer, her clients include Comcast, Turnstone and Capital One.Items Mentioned in this Show:Sponsor: TextExpander, the productivity multiplier – Now 20% off!!!Kelly’s book: Build Your Dream NetworkKelly’s Website: BuildYourDreamNetwork.comBook: In Search of Excellent by Tom PetersBook: Personal History by Katharine GrahamView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep225.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Marras 201740min

Communications expert Julian Treasure shares the best practices of speaking, listening, and good sound for effective communication.   You'll Learn: The primary filters people listen through How to develop it a powerful voice The RASA framework for a more engaging conversation   About Julian: Julian is a sound and communication expert. He travels the world training people to listen better and create healthier sound. He is author of the books How to be Heard and Sound Business. Julian’s five TED talks have been watched more than 40 million times. His latest, How to speak so that people want to listen, is in the top 10 TED talks of all time. Julian is regularly featured in the world’s media, including TIME Magazine, The Times, The Economist and the BBC.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep224 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Marras 201743min

Famed executive coach Annie McKee makes the case linking increased happiness to increased work performance…and shows how to improve both at once. You’ll Learn:Best practices for more happiness at workHow following your “shoulds” can undermine happinessKey clues to help discern when something’s wrong at workAbout AnnieDr. Annie McKee is a Senior Fellow at the University of Pennsylvania where she teaches and is the Director of the PennCLO Executive Doctoral Program. She is the bestselling coauthor of three successful books published by Harvard Business Review Press: Primal Leadership, with Daniel Goleman and Richard Boyatzis (2002); Resonant Leadership, with Richard Boyatzis (2005), and Becoming a Resonant Leader, with Richard Boyatzis and Frances Johnston (2008); and is the author of Management: A Focus on Leaders (Pearson/Prentice Hall 2014). She advises leaders around the world, and is a regular contributor to Harvard Business ReviewItems Mentioned in this Show:Sponsor: TextExpander, the productivity multiplier – Now 20% off!!!Annie’s Book: How to be Happy at WorkAnnie’s Website: AnnieMcKee.comBook: Rebecca by Daphne du MaurierBook: The Happiness Advantage by Shawn AchorView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep223. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Loka 201729min

Paychecks and Balances Podcast hosts Rich Jones and Marcus Garrett share some of their biggest money lessons learned from guests, experiences, and past mistakes.   You'll Learn: Pro-tips on getting hired for your dream job The critical thing to do before sealing the deal on your new job Why 90% of people become stagnant in their career by age 45… and how to avoid that   About Rich & Marcus: Rich Jones, along with Marcus Garrett, co-host Paychecks & Balances, a funformative podcast covering work and money for millennials. They leverage their experiences to provide entertaining insights and helpful tips on money management, professional growth, and other topics relevant to 20 and 30-somethings trying to get ahead.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep222 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Loka 201751min

Journalist Celeste Headlee breaks down the steps towards being a better conversationalist.   You'll Learn: The top ways to have better conversations The myths you believe about good listening An eye-opening way to find out your bad habits as a conversationalist   About Celeste: Celeste Headlee, Public Broadcast Radio Show Host, and Author of Heard Mentality and We Need To Talk.  Celeste Headlee is the host of "On Second Thought" at Georgia Public Broadcasting in Atlanta and has been a host and correspondent for NPR and PRI since 2006. She has trained many journalists through NPR's Next Generation program. Headlee also has appeared as a guest on CNN, the BBC, and other international networks, and in 2012, she anchored presidential election coverage for PBS World.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep221 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Loka 201736min

Hollywood psychotherapist Barry Michels talks about dealing with failure and how to bounce back even stronger.You’ll Learn:1) How to identify and defeat your inner saboteur2) An approach to getting over energy speed bumps3) How to bounce back faster from failuresAbout BarryBarry Michels has a B.A. from Harvard, a law degree from University of California, Berkeley, and an MSW from the University of Southern California. He has been in private practice as a psychotherapist in Los Angeles since 1986. He’s referred to as one of “the most sought-after shrinks in Hollywood.” His client list boasts top writers, actors, producers, CEOs, and other creatives. In his books and public events, he shares the same Tools they use behind closed doors with their clients.Items Mentioned in this Show:Barry’s Book: Coming Alive with Phil StutzWebsite: TheToolsBook.comPast episode: 164:Brad StulbergPast episode: 120: Beatrice ChestnutBook: Man’s Search for Meaning by Viktor FranklBook: Paradise Lost by John MiltonView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep220. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Loka 201750min

Marlene Chism shares how to master resentment and frustration…along with best practices for channeling the the energy of anger.You’ll Learn:1) How feelings of resentment and frustration indicate a lack of clarity2) The valuable message and energy embedded within anger3) The “Release Resistance” process to better handle angerAbout MarleneMarlene Chism is a consultant and international speaker whose personal passion is to help people discover, develop and deliver their gifts to the world She’s the author of “No Drama Leadership,” “Stop Workplace Drama” and more. Marlene delivers her message on stopping drama and creating enlightened leaders through corporate retreats and client work, as well as at association meetings, universities, and other speaking engagements.Items Mentioned in this Show:Sponsor: TextExpander, the productivity multiplier – Now 20% off!!!Marlene’s Website: MarleneChism.comMarlene’s Books: No-Drama Leadership and Stop Workplace DramaMarlene’s LinkedIn Learning course: Anger ManagementNeuroscientist: Dr. Joe DispenzaBook: The Untethered Soul by Michael A. SingerBook: The Power of Full Engagement by Jim Loehr and Tony SchwartzBook: The Seat of the Soul by Gary ZukavBook: The 8th Habit by Stephen R. CoveyBook: Focus by Daniel GolemanView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep219. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Loka 201738min