885: How to Build the Mental Fitness and Resilience of a Champion with Greg Harden
Legendary coach Greg Harden shares the secrets of his world-famous athletes for conquering fear, fatigue, anxiety, and self-doubt. — YOU’LL LEARN — 1) How to master your response to any situation. 2) ...
27 Heinä 202339min
884: How to Beat Distraction and Make Every Moment More Fulfilling with Dr. Cassie Holmes
Cassie Holmes shares powerful strategies for finding more meaning and fulfillment from your hours. — YOU’LL LEARN — 1) Why more time doesn’t make us more happy. 2) Two tricks to make drudgery feel mor...
24 Heinä 202355min
883: How to Thrive in Uncertainty and Chaos with Dan Thurmon
Dan Thurmon shares powerful tools to make chaos your ally. — YOU’LL LEARN — 1) How to reframe the stresses of uncertainty. 2) How to break the patterns of negative self-talk. 3) The tiny language shif...
20 Heinä 202342min
882: Setting your Future Self up for Success with Dr. Hal Hershfield
Hal Hershfield discusses how to make–and stick with–better decisions to enrich your future self. — YOU’LL LEARN — 1) Why you should build a relationship with your future self. 2) How to motivate yours...
17 Heinä 202341min
881: How to Find Focus, Fight Distraction, and Boost Your Attention Span with Dr. Gloria Mark
Dr. Gloria Mark shares her science-based solutions for overcoming distractions and finding more flow. — YOU’LL LEARN — 1) The biggest hurdle for your attention span. 2) What drains your attention span...
13 Heinä 202352min
880: How to Thrive and Succeed as a Middle Manager with Bill Schaninger
Bill Schaninger explains why middle managers are critical to an organization’s success—and shares powerful principles for better leading. — YOU’LL LEARN — 1) Why middle managers are often underappreci...
10 Heinä 202343min
879: How to Restore Confidence Quickly with Selena Rezvani
Selena Rezvani shares essential confidence-building habits to achieve your biggest goals. — YOU’LL LEARN — 1) The three elements of unshakeable confidence. 2) How to effectively deal with your biggest...
6 Heinä 202343min
Happy 4th of July! (2023)
Happy 4th of July!In this special episode, Pete shares past episodes that help you declare independence at work:878: Saying No Masterfully to Reclaim your Life with Vanessa Patrick683: How to Break Fr...
3 Heinä 20232min
