How To Be Me Again

How To Be Me Again

What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out. Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up a self-care regime that will actually work.

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Jaksot(25)

8. Emotions that are Good Enough

8. Emotions that are Good Enough

Maddi is back! In this episode we wrap up our emotional experiment with a lot of discussion about why we need to learn how to be "good enough". Maddi shares the many emotional revelations she's had i...

9 Marras 20211h 17min

7. Solo Emotional Mini Episode

7. Solo Emotional Mini Episode

Kristen is on her own for this mini episode where she wraps up a few weeks of figuring out how to be emotional.

8 Marras 202130min

6. All the Emotions

6. All the Emotions

In the episode we talk about how our first 2 weeks of learning How to be Emotional went. We talk about all the emotions and how we're going to deal with them going forward. Follow along and let us kn...

8 Loka 202147min

5. How to be Emotional

5. How to be Emotional

It's official, we're finally starting our second experiment! For the next month we will doing a deep dive into the world of emotions in order to better understand how to take care of ourselves. Are ...

23 Syys 202156min

4. Intentional Wrap Up

4. Intentional Wrap Up

It's our final episode of our How To Be Intentional experiment! In this episode we talk about the things that surprised us about being intentional and how we can make it a part of our every day lives...

17 Syys 202158min

3. We're Being Intentional. Or Are We?

3. We're Being Intentional. Or Are We?

On this week's episode Kristen and Maddi admit that the struggle is real. Maddi confesses her less than full commitment to the experiment and Kristen makes fun of her for it. They also plan a group ...

10 Syys 20211h 1min

2. Understanding Our Intentionality

2. Understanding Our Intentionality

We had some technical podcasting problems, but we're finally back! In this episode we talk about how the first part of our How To Be Intentional experiment is going. We also come up with a plan for ...

3 Syys 202157min

1. How To Be Intentional

1. How To Be Intentional

Kristen and Maddi are starting the first week of their How To Be Intentional experiment! We hope you listen and start being intentional along with us.

23 Heinä 202134min

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