How to Get Over Your Ex

You're stuck on your ex, and you don't know why. You've tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is working. What if the reason you can't move on is...

3 Maalis 202514min

After a breakup, it's painful to feel like you never mattered—especially when it feels like you don't matter to the person that matters most to you in this world. When your ex acts indifferent, it can...

24 Helmi 202522min

After a heartbreak, especially one where someone promised forever and then changed their mind, trusting again can feel impossible. You might be wondering, 'How will I ever believe in love again?' In t...

17 Helmi 202529min

Valentine's Day can feel overwhelming when you're newly single—reminders of love are everywhere, and the loneliness can feel sharper than ever. But what if, instead of dreading it, you used this time ...

10 Helmi 202528min

Seeing your ex with someone new can feel like a punch to the gut—especially if you believe their new partner is somehow "better" than you. In this episode, I break down exactly why that feeling of jea...

3 Helmi 202527min

After a breakup, many moms face the overwhelming challenge of feeling guilty for investing in themselves while their children are also hurting. It's common to question whether you should be putting ti...

27 Tammi 202537min

Struggling to leave an unhealthy relationship or stand firm in your standards? In this episode, we dive deep into how the way you think about yourself today impacts the actions you take tomorrow. If y...

20 Tammi 202510min

If you've found yourself comparing your new relationship to your ex, you're not alone—and it doesn't necessarily mean you're not over them. In this episode, I break down two powerful steps to help you...

13 Tammi 202510min