How to Get Over Your Ex

“I wasn’t enough” “I will never be enough” “he’s become the man I always wanted and now I’ll never find a partner as good as him” – these are common thought patterns that happen in breakups and divorce. In today’s episode learn to how turn these common thought patterns into productive problem solving to help you create a life bigger and better than the one you had with your ex.  In today’s episode: Learn what productive problem solving in your breakup is and why you haven’t been doing it Understand how not using productive problem solving is hindering your progress Become someone who uses their default thought patterns to their advantage to problem solve in a way that creates a life their ex regrets leaving

16 Touko 202212min

Leaving an on again off again relationship is difficult. You’ve built up a reward loop in your brain that makes it feel like an addiction. You’re not crazy, you’re simply human. Join us today as Monique talks about her experience finally leaving her relationship for the last time. She’ll discuss her biggest obstacles like guilt about leaving and how she overcame them with certainty, clarity and confidence. In today’s episode: Learn why you haven’t left for good even though you really want to Understand what’s holding you back and how to overcome it so that you can leave and start fresh in a healthy and kind way Become certain, clear and confident in your decision to leave

9 Touko 202237min

Building everything on your own doesn’t mean you’re alone forever. I talk about the concept of building a bigger and better life than you had with your ex. Learning to build that on your own so that no one can take it away like your ex did. People get this confused and think I’m saying … let’s get good on your own so you can be good in a relationship. Close, but not that’s not exactly what I’m saying.  In today’s episode: Learn what it looks like to build the life you always wanted regardless of what your ex is doing Understand how to build that life on your own while also finding “the one” Become the person who has everything they ever wanted with or without a partner

2 Touko 202217min

In today's episode real parents share their real advice on parenting dos and don'ts while experiencing a divorce/breakup.  These parents have been through the Get Over Your Ex in 3 months or less program and have been avid listeners of the podcast just like you!

27 Huhti 202247min

Today's episode is with my friend Daisy (11 year old) author and illustrator of the book called "A Kids Guide to Divorce and Life After It".  Her book releases on Thursday, April 28th 2022 and you can sign up here to be alerted when it goes live for 99 cents on Kindle!  http://www.daisyfreestone.com/

26 Huhti 202252min

How do I help my kids process the change? What do I do when my child is constantly asking to go back to live with my ex? How do I help them through emotional turmoil? Some childrens’ first heartbreak is the heartbreak of their parents. In today’s episode learn how to help your kids while going through your own heartbreak.  In today’s episode: Learn what you can do to help your children with their emotions during a time that is emotional for you Understand what is most useful for them during this time Become the kind of parent you want to be while experiencing heartbreak Teen Coach Sami can be found at: https://knowingup.com/

25 Huhti 202245min

She thought buying a home after her divorce was impossible. The data was stacked against her odds. Money, time, what her ex had done - there was no way. But in 3 short months of healing, getting over her ex, and believing in the not yet seen - she did it! In today’s episode join fellow Braveheart Sara as we show you how to create the impossible when all the odds are stacked against you.   In today’s episode:  Learn how to believe in what feels impossible to you when getting over your ex Understand what’s been keeping you from what you REALLY want Become the person who creates the impossible when all the odds are stacked against you

18 Huhti 202248min

Have you wanted to feel indifferent towards your ex? Like no matter what he did or didn’t do, it just didn’t affect you? You don’t have that knee jerk emotional reaction to seeing him, his words, or anything about him? Join me today as Bravehearts Emily and Heather talk about how they got to indifference when it came to not only their ex but everything else in life too.    In today’s episode: Learn how to feel indifferent about your ex Understand what’s been holding you back from feeling indifferent Become the person who doesn’t care when someone doesn’t message you back or want to hang out because you truly just enjoy being on your own.

11 Huhti 20221h 15min