How to Get Over Your Ex

How to Get Over Your Ex

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Join us inside the Beyond Your Breakup Membership where we take all the principles talked about in the podcast and apply them to YOUR life so you not only get over your ex but go beyond the breakup into your bigger and better life! https://dorothyabjohnson.com/beyondyourbreakup/ Have a breakup or bigger & better life question and want us to talk about it on the podcast? Submit it here: https://dorothyabjohnson.com/podcastquestion/

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Jaksot(417)

Ep. 312 - How to handle breakup triggers without losing all your progress

Ep. 312 - How to handle breakup triggers without losing all your progress

You've done the work. You've cried, journaled, coached yourself through the heartbreak and then one text, one trigger, one spiral later, it feels like all your progress vanished. In this episode, Doro...

27 Loka 202511min

Ep. 311 - The life I thought I lost

Ep. 311 - The life I thought I lost

If you can't stop thinking about the life you were supposed to have with your ex, the love, the home, the family, this episode will shift everything. Dorothy shares a personal story about realizing sh...

20 Loka 202513min

Ep. 310 - Why wanting more isn't enough and what actually moves the needle after heartbreak

Ep. 310 - Why wanting more isn't enough and what actually moves the needle after heartbreak

Feeling stuck on how to actually build your bigger and better life after heartbreak? This episode takes you behind the scenes of Dorothy's Bigger & Better Life Mastermind and shows you why simply "wan...

13 Loka 202515min

Ep. 309 - When your breakup feels like the worst thing that's ever happened

Ep. 309 - When your breakup feels like the worst thing that's ever happened

If your divorce or breakup feels like the worst thing that's ever happened to you, this episode is for you. Dorothy walks you through why trying to squeeze your pain into cheerful reframes keeps you s...

6 Loka 202510min

Ep. 308 - How to stop feeling on the edge of tears after your breakup

Ep. 308 - How to stop feeling on the edge of tears after your breakup

If you feel like you're constantly on the edge of tears, terrified of your emotions, or stuck in a cycle of grief you can't shake, this episode is for you. I'm sharing two powerful meditations that wi...

29 Syys 202517min

Ep. 307 - The missing link between knowing you can heal and actually moving on

Ep. 307 - The missing link between knowing you can heal and actually moving on

You know thoughts create feelings. You understand that you create your own reality. You've read all the books, done all the courses, and can explain these concepts perfectly to your friends. So why ca...

22 Syys 202523min

Ep. 306 - How do I build a life after my breakup that actually feels better?

Ep. 306 - How do I build a life after my breakup that actually feels better?

When your breakup leaves you wondering how to create a life that's actually bigger and better than the one you had with your ex, the advice out there usually falls short. "Just move on," "go no contac...

15 Syys 202518min

Ep. 305 - How to find yourself again after a breakup

Ep. 305 - How to find yourself again after a breakup

After a breakup, one of the most common (and painful) questions I hear is: "Who am I without them?" If you don't know who you are apart from your ex, you can't clearly see what you want, what's possib...

8 Syys 202521min

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