Core Energetics: The Heartbeat Of The Soul
In this episode, we dive deep into the concept of energy—what it is, how it shapes our lives, and how we can reconnect with our natural energetic state. From birth, societal conditioning pulls us away...
26 Helmi 202522min
Spiritual Energetics: Embodied Inspiration
In this episode, we dive deep into spirituality—what it truly means beyond labels and religious structures. I share my personal journey of self-discovery, healing, and integration, exploring how spiri...
19 Helmi 202523min
Emotional Energetics: Less How It Looks, More How It Feels
In this episode: Host Lindsay Trimarchi Richter dives deep into the world of emotional energetics, exploring how unprocessed emotions impact physical health, mental well-being, and personal growth. S...
12 Helmi 202521min
Mental Energetics: Quiet Mind, Open Heart
Mental health is deeply stigmatized, but healing starts with accountability. In this episode, we challenge outdated perspectives on mental illness, explore the mind-body connection, and discuss how ou...
5 Helmi 202513min
Physical Energetics: Less is Más
Are you feeling overwhelmed, disconnected, or stuck in a cycle of overconsumption? In this episode of How to Heal, host Lindsay Trimarchi Richter explores the physical foundation of healing and how de...
29 Tammi 202519min
Intro: The Woman Behind The Mask
🚀 Welcome to the How to Heal Podcast! Hosted by Lindsay Trimarchi Richter, this show is your go-to space for real-life healing stories and powerful tools to help you thrive. If you're feeling overwhe...
22 Tammi 202511min
