How To! with Charles Duhigg

How To! with Charles Duhigg

You've got questions. We find answers. We all need advice, but it's not always clear who to ask. Each week, we invite a listener on the show to tackle a real problem, like protecting our elderly loved ones from scammers, emigrating as a throuple, and speaking without saying "um" - all with help from world-class experts: attorneys, doctors, entrepreneurs, authors, researchers - who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence.

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How To Get Sweet, Sweet Revenge

How To Get Sweet, Sweet Revenge

Jordan is mired in a bitter war over off-leash pups at an unofficial dog park. With pro-leash forces deploying fake signage, ambush videos, and questionable zip-tie tactics in a campaign of shame aime...

15 Heinä 202537min

Quick Fix: Slow Down (and Try This Art Exercise)

Quick Fix: Slow Down (and Try This Art Exercise)

In this bonus episode for Slate Plus members, two How To! producers follow Oliver Burkeman's advice and head to the art museum to stare at some art. The challenge originates from Harvard professor Jen...

8 Heinä 202527min

How To Stop Giving 110%

How To Stop Giving 110%

Kate is juggling a lot: work, kids, caregiving for an elder, a dance troupe, the PTA, community organizing. Oh, and she runs a '90s-themed DJ night, too. On this episode of How To!, Courtney Martin br...

8 Heinä 202538min

How To Start Reading Books Again (Encore)

How To Start Reading Books Again (Encore)

Kate stopped reading in 2016. Since then, she's tried to find her way back to it but something's not clicking, and it's left a book-shaped hole in her heart. Reading used to be something she really en...

1 Heinä 202534min

How To Balance Mind, Body—and iPhone

How To Balance Mind, Body—and iPhone

Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher ...

24 Kesä 202535min

Quick Fix: Drawing as Stress Relief

Quick Fix: Drawing as Stress Relief

In this bonus episode for Slate Plus members, our conversation about harnessing the power of drawing continues as Wendy MacNaughton walks Courtney through a drawing meditation that helps people relax ...

17 Kesä 202511min

How To Draw Outside the Lines

How To Draw Outside the Lines

Drawing isn't just child's play. It's a shortcut to joy, presence, and connection—all things we could use a lot more of these days. On this episode of How To!, Courtney Martin brings on artist, graphi...

17 Kesä 202534min

How To Live With Chronic Pain

How To Live With Chronic Pain

Mavi was diagnosed with multiple sclerosis more than 15 years ago. Since then, she's managed her symptoms and myriad life changes—but the past several months have been dominated by intense, chronic pa...

10 Kesä 202534min

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