How We Can Heal

A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances.


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Dissociation 101: What Huberman Didn't Tell You About PTSD

Dissociation 101: What Huberman Didn't Tell You About PTSD

Dissociation is a common element of trauma that’s rarely discussed but should be. Kicking off Season 3 of How We Can Heal, host Lisa D gives us an introduction to the concept and causes of dissociatio...

11 Huhti 202340min

Boston Marathon Bombings Survivor Meghan Zipin: “PTSD is a beast”

Boston Marathon Bombings Survivor Meghan Zipin: “PTSD is a beast”

Megan Zipin - mother, wife, marathon runner, poet, and survivor of the Boston Marathon bombings - joins host Lisa D for this episode of How We Can Heal. They discuss how the trauma of the bombings man...

11 Huhti 20231h 1min

Season 3 Trailer

Season 3 Trailer

In Season 3 of How We Can Heal is about Dissociation and Dissociative disorders. Dissociative disorders involve experiencing a disconnection and lack of continuity between thoughts, memories, surround...

11 Huhti 20231min

Season 2 Reflections with Alex Castellanos

Season 2 Reflections with Alex Castellanos

Today on the How We Can Heal Podcast, Lisa Danylchuk chats with the inspiration and "seed planter" behind the podcast, Mr. Alex Castellanos. The pair dive into memorable moments, how the podcast flowe...

11 Loka 202236min

Institutional Courage with Jennifer Freyd

Institutional Courage with Jennifer Freyd

Today on the How We Can Heal Podcast, Lisa Danylchuk chats with Jennifer Freyd, Ph.D., a researcher, author, educator, speaker and so much more. The pair discuss Freyd’s path to finding the Center for...

20 Syys 20221h

Understanding Interpersonal-Relational Psychoanalysis & Dissociation with Shelly Itzkowitz

Understanding Interpersonal-Relational Psychoanalysis & Dissociation with Shelly Itzkowitz

Today on the How We Can Heal Podcast, Lisa Danylchuk chats with New York State Licensed Psychologist, Professor, Author (and more) Sheldon Itzkowitz. The pair go in-depth on Dissociation, Sheldon’s wo...

13 Syys 20221h 21min

Bringing Yoga Philosophy to Life & Sharing the Practice with Local Law Enforcement with Steph Snyder

Bringing Yoga Philosophy to Life & Sharing the Practice with Local Law Enforcement with Steph Snyder

Today on the How We Can Heal Podcast, Lisa Danylchuk chats with Love Story Yoga Founder, Stephanie Snyder. The pair dive into yoga's role in trauma recovery, Stephanie's work with the San Francisco Po...

6 Syys 20221h 2min

Chill & Prosper with Denise Duffield-Thomas - Part 2

Chill & Prosper with Denise Duffield-Thomas - Part 2

Today on the How We Can Heal Podcast, Lisa Danylchuk continues her chat with 'Chill & Prosper' Author Denise Duffield-Thomas. The pair had such an in-depth conversation part 2 was a must, so let's pic...

30 Elo 20221h 1min

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