Huberman Lab
Huberman Lab: Science-Based Protocols
We discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.
🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here:
👉 https://goo.su/VOTEb
(Essential visual aids for your health optimization)

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(432)

What Pets Actually Want & Need | Dr. Karolina Westlund

What Pets Actually Want & Need | Dr. Karolina Westlund

My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior who uses science-based methods to improve the lives of an...

28 Huhti 20252h 5min

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://h...

25 Huhti 202518min

Essentials: Protocols to Improve Vision & Eyesight

Essentials: Protocols to Improve Vision & Eyesight

In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health. I explain how the eyes and brain work together ...

24 Huhti 202534min

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools ...

21 Huhti 20253h 7min

Essentials: How to Build Endurance

Essentials: How to Build Endurance

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effor...

17 Huhti 202543min

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather ...

14 Huhti 20252h 42min

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle d...

10 Huhti 202534min

How to Find & Be a Great Romantic Partner | Lori Gottlieb

How to Find & Be a Great Romantic Partner | Lori Gottlieb

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they’ve internal...

7 Huhti 20253h 22min

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