A Science-Supported Journaling Protocol to Improve Mental & Physical Health
In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and long-term health. I explain how to implement this specific protoco...
20 Marras 20231h 33min
LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
Recently I had the pleasure of hosting a live event in Toronto, Ontario. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answ...
15 Marras 202339min
Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford
In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and host of the “As a Woman” podcast....
13 Marras 20233h 23min
Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg
In this episode, my guest is Dr. Michael Eisenberg, MD, a urologist and professor specializing in male sexual function and fertility at Stanford University. Based on his clinical work and research, he...
6 Marras 20232h 33min
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order t...
31 Loka 202329min
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recently published research studies, as well as from fo...
30 Loka 20231h 57min
Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan
In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife, Dr. Priscilla Chan, M.D., co-founder and co-CEO of the Chan Zuckerberg Initiative (CZI). We discuss...
23 Loka 20232h 11min
How to Understand Emotions | Dr. Lisa Feldman Barrett
In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions. She explains what emo...
16 Loka 20232h 35min
