Using Deliberate Cold Exposure for Health and Performance
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including...
4 Huhti 20222h 9min
How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying them. Joining me is Dr. Andy Galpin, Professor of Ki...
28 Maalis 20223h 25min
Controlling Sugar Cravings & Metabolism with Science-Based Tools
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and ...
21 Maalis 20221h 52min
Using Salt to Optimize Mental & Physical Performance
I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt levels in our body ...
14 Maalis 20221h 59min
How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physic...
7 Maalis 20222h 8min
How to Enhance Your Gut Microbiome for Brain & Overall Health
In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain and overall h...
28 Helmi 20221h 47min
Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford Unive...
21 Helmi 20221h 46min
The Science of Love, Desire and Attachment
In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types are thought to inform adult attachment styles to romantic partners, and I...
14 Helmi 20222h 28min
