Understanding & Conquering Depression
This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have revealed can help prevent and treat depression. I ...
23 Elo 20211h 57min
Understanding & Treating Addiction | Dr. Anna Lembke
This episode I interview Dr. Anna Lembke, M.D., Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Lembke is a psychiatrist expert in treatin...
16 Elo 20211h 58min
How to Control Your Sense of Pain & Pleasure
This episode I discuss our sense of pain and pleasure: where and how they each arise in our mind and body and various ways to control their intensity. I discuss the science of behavioral tools like ac...
9 Elo 20212h 10min
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley...
2 Elo 20213h 1min
How to Optimize Your Brain-Body Function & Health
This episode I describe how the organs of the body influence the function and health of our brain and how our brain controls our bodily organs. The conscious awareness of this brain-body dialogue is c...
26 Heinä 20211h 47min
Machines, Creativity & Love | Dr. Lex Fridman
Dr. Lex Fridman Ph.D., is a scientist at MIT (Massachusetts Institute of Technology), working on robotics, artificial intelligence, autonomous vehicles and human-robot interactions. He is also the hos...
19 Heinä 20212h 58min
Maximizing Productivity, Physical & Mental Health with Daily Tools
In this episode, I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the r...
12 Heinä 20212h 1min
The Science of Hearing, Balance & Accelerated Learning
This episode I describe how our ears and nervous system decode sound waves and gravity to allow us to hear and make sense of sounds. I also describe protocols for rapid learning of sound and other typ...
5 Heinä 20211h 58min
