12: Mindfulness: Stop Getting Caught In Your Thoughts
Mindfulness, what it is, the benefits from its practice, and a common misunderstanding. Learn to not get trapped in the lie of a single thought or story being all of who you are. Reality and our poten...
1 Maalis 201735min
11: Our Humanity Is Being Triggered
On the nature of triggers and how they are an indication of both what we care about and how we see the world. They are not to be scared of or ridiculed for they are part of our humanity. To stop being...
21 Helmi 201736min
10: What's Love Got To Do With It
Valentine's Day exploration of love through the lens of meaning and emotions at the core of our mental lives. We are not celebrating a particular form of love, but the human capacity to connect and bu...
14 Helmi 201733min
8: Working Through Anger Without Losing Your Head
Discussing anger, exploring why we get angry and its connection to our Values. Covering an article from Psychology Today on strategies to work through anger and resentment, with a focus on acceptance,...
24 Tammi 201731min
7: Channeling Reality Through Identity
Covering "identity politics" and the "post-truth" world we're supposedly living in, seen through the lens of understanding our need for creating manageable and coherent personal narratives. Encouragem...
19 Tammi 201736min
6: Growing Through Awareness and Forgiveness
Covering the last couple chapters of "The Four Agreements," focusing on how to identify old and unhealthy agreements to replace them with new ones. Explore how to accept the whole of our lives, includ...
9 Tammi 201742min
5: The Present Holds All That Is Possible
Exploring the fourth agreement from Don Miguel Ruiz's book "the 4 Agreements": Always Do Your Best. Contemplation of what it means to live in the present, to mindfully reflect on the entirety of our e...
3 Tammi 201733min
4: We Only Know So Much
Reading from "The Four Agreements" and exploring the third agreement of "Don't Make Assumptions." I discuss the nature of communication, how so often we think we're listening we're merely assuming we ...
26 Joulu 201628min
