Hygge Girls™ Podcast

Welcome to the Hygge Girls Podcast -- the podcast that's all about the cozy Danish practice of hygge and how it can bring warmth, connection, and well-being into your everyday life.

Childhood best friends, Madi Bares & Emma Roof, are your guide on a journey towards finding that elusive, yet attainable, sense of hygge.

Happiness isn't a destination, it's the beautiful result of a life well-lived. So, grab your comfiest blanket, pour yourself a glass of wine (or make yourself a mocktail), and join us every Monday for a giant run-on sentence as we dive deep into the world of a 20-something attempting to cultivate everyday happiness. Sure, our episodes may not be the most formal, but isn't that just a reflection of life's beautiful messiness? We're all on this journey together, and we're here to help you navigate the twists and turns with confidence.

From discussing health and wellness in a holistic manner to unraveling the impact of social media on our well-being, we're here to provide you with insights that resonate and advice that feels like you're chatting with your best friend.

Remember, the pursuit of happiness isn't about chasing an ideal; it's about savoring the present, connecting with others, and finding joy in the ordinary moments. With the Hygge Girls, you'll find yourself equipped with the tools and mindset to cultivate your very own hygge haven (& be sure to laugh along the way).

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Being a #GirlBoss - the Pros & Cons

This week, the Girls chat about the term "Girl Boss" and how it actually can have negative implications. They discuss social media comparison and how you are doing enough -- even if you're not working...

12 Heinä 202136min

What GenZ Women "Should" Care About

Happy Monday everyone! This week, the Girls tackle your questions regarding how GenZ women "should" feel and topics they "should" care about based on what society infringes upon them.Want to be a part...

5 Heinä 202148min

Intuitive Eating, Diet Culture, & Body Image ft. @your_spoonful

In this week's episode, the Girl's host Alli (@your_spoonful) -- Integrative Nutrition Health Coach -- to discuss her holistic health journey. Alli shares her mindset regarding health as a dancer, and...

28 Kesä 202139min

Languishing: The Space Between Depression & Thriving

In this week's episode, the Girls are back together and give their insight into languishing -- the space between depression and thriving. It's the in between feeling when you can't really pinpoint wha...

21 Kesä 202135min

What Are You Waiting For

In. a solo episode with Emma, she discusses the important of finally taking that leap while not being impulsive! She shares her own experience with traveling out of the country (since being fully vacc...

7 Kesä 202131min

Did You Peak in High School?

The Girls are back together in person! They chat about their friendship and discuss peaking in high school ... with a couple of added bloopers to begin.Tune in every Monday!@hyggegirlspodcast*Unsponso...

31 Touko 202130min

Uncertainty Is The Only Certain

In a recap of the past week, the Girls discuss their lives and how the only thing certain in life is uncertainty!@hyggegirlspodcastNEW EPISODES ON MONDAY!*Unsponsored. All rights reserved. Trademark p...

24 Touko 202137min

Hot Girl Summer Advice!

This week, Madi & Emma answer YOUR advice questions all about #hotgirlsummer! They cover everything from dating your co-worker who is 15 years older than you, how to feel comfortable in a bikini, what...

10 Touko 202135min