
Ep 241 How to Stay Consistent and on Track with your Eating
Are you struggling to maintain consistency with your eating habits? Do you find yourself self-sabotaging after a few days of eating well, only to spiral back into old patterns of behavior? Many of us ...
13 Touko 202428min

Ep 240 ANTI-DIETING
It's easy to be tempted with the allure of fast weight loss and the enticing thought of achieving the perfect body. But in a world saturated with restrictive diets promising quick fixes and miraculous...
6 Touko 202452min

Ep 239 Is your destiny healing your relationship with food?
When we talk of one's transformative journey with regard to food issues, we consider authenticity. Because when we speak of the intricate relationship between individuals and food, it's never far behi...
29 Huhti 202428min

Ep 238 Weight Loss Drugs
In one's pursuit of weight loss, you may find yourself desperate for quick fixes. And in one's longing to get the desired result as fast as you can, one is lured to get something that promises instant...
22 Huhti 202446min

Ep 237 Meet Tina Moser!
In times of hardship, it's tempting to avoid the difficult tasks and opt for the easy way out. However, this often leads us away from achieving our goals. We tend to make excuses and justify our actio...
15 Huhti 202434min

Ep 236 Eating sweets without guilt and shame!
Do you want to spend your life running away from sweets, only to end up feeling exhausted? Or do you want to break free from the cycle of avoiding the reality of weight loss and confront your food fea...
8 Huhti 202423min

Ep 235 Client Testimonial-Meet Anne!
In our search for holistic wellness, we often encounter challenges that go beyond physical health. Anne's story laid out a profound transformation that can occur when one embarks on a path of emotiona...
1 Huhti 202431min

Ep 234 Meet Ali Daniel of Punchdrunksoul.com
Life can be overwhelming, especially when dealing with a serious illness. It may feel like you're doing everything you can to get better, but the results aren't coming as quickly as you'd like. Challe...
25 Maalis 202438min




















