Ep 340 I used to panic about my weight on vacation
Have you ever noticed how a vacation, something meant to be relaxing, can turn into stress, anxiety, and constant overthinking about food, weight, and how you look? In this episode, Leslie shares a po...
13 Huhti 36min
Ep 339 what triggers you to eat?
Have you ever felt like your struggle with food is something you just need to "fix" with more control, more discipline, or more willpower? In this episode, Leslie shares a powerful truth that challeng...
6 Huhti 34min
Ep 338 Healthcare compliance professional struggles with obesity?! Meet Donna!
Have you ever felt like you've tried everything to lose weight, diets, programs, rules, only to end up back in the same cycle? In this episode, Leslie sits down with Donna, a program graduate, who sha...
30 Maalis 44min
Ep 337 Why can't I lose weight?
Have you ever felt like your mind is constantly attacking you about food, what you ate, what you shouldn't have eaten, what you'll eat next, and why you can't just "get it together"? In this episode, ...
23 Maalis 28min
Ep 336 I asked my bf to lock the cabinet so I wouldn't eat..
Many people feel like they are addicted to sugar or certain foods. In this episode, Leslie shares her personal journey of believing she was a food and sugar addict and how that belief shaped her eatin...
16 Maalis 37min
Ep 335 How family challenges affect your weight
What if your struggles with food and weight have less to do with discipline and more to do with unresolved family dynamics? In this deeply personal episode, Leslie opens up about a time when she nearl...
9 Maalis 48min
Ep 334 The Real Reason You Can't Stop Thinking About Food (And How to Finally Feel Free)
What if your obsession with food isn't about food at all? In this powerful episode, Leslie dismantles one of the biggest myths in weight loss that you simply lack discipline. She explains why constant...
2 Maalis 53min
Ep 333 What the F* is Food Noise and Why You Need to Fix It ASAP
Have you ever felt like food is always on your mind like a constant background tab running no matter what you're doing? In this episode, Leslie opens up about her own decades-long experience with "foo...
23 Helmi 41min
