Ep 191 Stand-Up Comic Chris Bowers Shares his weight loss story and stand against kids anxiety
Procrastination can create anxiety and hinder progress. This is a lesson that Chris Bowers has learned through personal experience. He has found that when he puts off doing things, it can be just as a...
22 Touko 202356min
Ep 190 Why Leaders Struggle With Weight Part 2
We often look up to leaders as examples of success and discipline. However, despite their success in other areas, many leaders struggle with a common issue: weight management. It can be surprising to ...
15 Touko 202328min
Ep 189 Are You Confident?
Losing weight is a goal that most people have at some point in their lives. It can be frustrating, however, when the weight loss is not permanent. Many people start off strong, but then start to falte...
8 Touko 202319min
Ep 188 Self-Worth For Women & Leaders With Allison Lacoursiere
Self-worth is a fundamental aspect of a person's identity. It is especially important for women and leaders to have a strong sense of self-worth. The ability to recognize your own value and worth is c...
1 Touko 202352min
Ep 187 BUT WHEN WILL I LOSE WEIGHT!
Losing weight can be a frustrating and discouraging journey. We all want to see results and see them quickly. However, the truth is that weight loss is a process that takes time, effort, and patience....
24 Huhti 202330min
Ep 186 My Most Recent Self-Worth Journey
Self-worth is a journey that many of us embark on at some point in our lives. It's a path filled with ups and downs, twists and turns, and moments of both self-discovery and self-doubt. Each journey i...
17 Huhti 202342min
Ep 185 Why Leaders and Highly Driven People Can't stop eating
One of our most basic needs is the need for sustenance, but for some individuals, this need can become an all-consuming obsession. It's something that is often misunderstood, overlooked, and mistaken ...
10 Huhti 202321min
Ep 184 What Is Not Taking Action Costing You
Have you ever found yourself stuck in a cycle of unhealthy habits, unable to break free no matter how hard you try? Perhaps you're struggling with food and body weight issues, constantly battling crav...
5 Huhti 202319min
