
Ep 177 Importance of Friendships
Friendship is one of the most important aspects of life. It provides us with a sense of belonging, comfort and support. For women, having a strong network of supportive friends and family can be a pow...
27 Helmi 202322min

Ep 176 I Wrote A Book!
Writing a book is an exciting and difficult undertaking that requires dedication and commitment. It's not uncommon for authors to have other obligations such as a full-time job, raising a family, or h...
24 Helmi 202327min

Ep 175 Navigating Love And Relationships With Kelli Adame
Are you looking for a deeper connection in your romantic relationships but feel like something is holding you back? Maybe it's a past trauma that's preventing you from achieving the level of intimacy ...
22 Helmi 20231h 7min

Ep 174 Discovering the Power of Selflessness by Helping Others
We all face problems in life, but sometimes it can feel overwhelming when we focus solely on ourselves and can't seem to break out of the cycle. It's easy to get bogged down in our own struggles, but ...
16 Helmi 202337min

Ep 173 Abundance for Permanent Weight Loss 2023
Are you struggling to permanently lose weight and keep it off? You're certainly not alone. Many people have tried to lose weight, only to find their efforts fleeting, or even worse, they gain back the...
13 Helmi 202323min

Ep 172 Break Free from Food Obsession and Unlock a World of Fun and Healing!
When it comes to food obsession, anxiety about image, weight, and body issues, it's easy to think that the problem is on the surface. We might assume that someone just needs to change their eating hab...
9 Helmi 202354min

Ep 171 - Foundations of HPWL - Live Book Reading
Are you tired of dieting and feeling like you're constantly missing out on life's pleasures? Have you ever felt guilty or anxious about eating what you enjoy, or worried that you might gain weight if ...
6 Helmi 202319min

Ep 170 Find Your Joy and Passion and Everything Falls into Place
As we strive to fulfill our obligations and responsibilities to career and loved ones, we sometimes forget to see and understand what we really want. There's nothing wrong with serving them, but the v...
2 Helmi 202344min




















